Do you know these misunderstandings?

　　Misunderstanding 1: You can lose fat wherever you practice

　　In fitness training, most female The biggest concern is how to lose belly fat. Many people believe that only by building abdominal muscles can they lose belly fat. In fact, it is not the case. Fat reduction exercise mainly achieves fat consumption through a certain amount of time and intensity of aerobic exercise and strength exercises. Fat consumption is systemic, rather than reducing where you practice. Simply performing a large number of waist and abdominal exercises will not only have no obvious effect on reducing abdominal fat, but may also easily cause waist injuries.

　　Misunderstanding 2: Lack of concentration

　　During the exercise, your mind should be completely focused on the object being exercise on the muscles, and perceive the muscle movement through thoughts, control the body posture, as well as the sequence, direction, angle and speed of force. This will mobilize more muscle fibers in the muscles in this area to contract in a timely manner and be able to withstand greater training loads. At this time, not only the movement technique must be in compliance with the standards, but also you must concentrate on the part being practiced. Talking and laughing while practicing is not only prone to injury, but also affects the effect of exercise.

　　Misunderstanding 3: Will fitness sexualization of sport

　　When it comes to going to the gym to exercise, people will naturally think of fitness equipment and fitness equipment. aerobics However, most people also associate these two forms of exercise with gender, thinking that equipment training is a men's thing and aerobics is a women's patent. This is a misunderstanding.

　　The reason why fitness sports are gendered is that first of all, most people think that male They should be wise, brave, tall and powerful, while women should be gentle, virtuous, slender and beautiful. Secondly, due to a lack of understanding of sports physiology and other aspects, they mistakenly believe that equipment training will only make people's muscles strong and protruding, while aerobics will make people jump and become slimmer. Xiaoxue recommends: 8 weeks of low-intensity exercise lose weight calendar.

　　In fact, all forms of exercise should be played by both men and women. Because any form of exercise cannot replace other movements. As far as equipment exercise and aerobics are concerned, both types of exercise are necessary, and their benefits to people are complementary. Only the combination of the two is more reasonable and perfect.

　　Myth 4: Worry about being as muscular as men

　　When most female friends mention training equipment, they will immediately worry about becoming as muscular as men. This is natural. Because they have indeed seen many men become broad-chested, thick-backed, and muscular through equipment training, but they don’t have to worry. First, women have less male stimulation and more estrogen in their bodies, so their muscle synthesis ability is poor. Fat Strong synthesis ability. Second, even if you use equipment for muscle load training, different training methods will produce different results. It is also difficult to grow muscles. It requires special training methods and a long process, which cannot be achieved overnight. Training with small weight and multiple reps will not only make it difficult to build muscles, but will also reduce excess fat.

　　have experience The coach will arrange different training plans to improve body shape, enhance physical fitness, and improve healthy level. Therefore, equipment training does not necessarily lead to muscle growth and affect the body shape. On the contrary, reasonable equipment training has made the body shape more beautiful.

　　Misunderstanding 5: Extending exercise time at will

　　Many bodybuilding enthusiasts are eager to improve their performance in order to develop muscles and always hope to complete the most content with maximum effort in daily exercise classes. Under this guiding ideology, the number of groups, times and extended time of exercises are often increased arbitrarily in exercise classes. However science Research And practice shows that doing so not only achieves what you want, but also is counterproductive.

　　First of all, prolonged exercise time will affect concentration, weaken concentration, and easily cause sports injuries; secondly, it will reduce interest in practice and turn pleasure into trouble. Muscles will experience "super saturation", movements will be out of shape, and quality will decline. For beginners, quality is more important than quantity.