The most effective fitness method for men

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　　Navel smearing method

　　The obese person lies on his back, with family members standing next to him, and apply Vaseline or cooking oil on the surgical site to increase the effectiveness of the technique. Use the palms and heels of your hands to massage the abdomen for 2-3 minutes, then use the heels of your hands to massage the ascending colon, transverse colon, transverse colon, descending colon, and sigmoid colon in a clockwise direction for about 3-4 minutes. The technique is mainly for diarrhea; it can also be used for tonic and diarrhea. This method can regulate gastrointestinal peristalsis, strengthen the spleen and remove dampness, and accelerate the decomposition of excess subcutaneous fat. At the same time, it can be used in Zhongwan, Qihai, Moisture, Guanyuan, Uterus , Tianshu point, repeatedly point, press and dial, mainly for diarrhea, so as to achieve the purpose of weight loss.

　　Lower abdominal fat acupressure

　　The abdomen is the main site for fat accumulation, and male Most of the focus is above the navel. female Most of them are under the navel. If you are pressing on the lower abdomen, you should use a little force to fully bend your palms and press vertically for 15 seconds; if you are pressing on the side of the abdomen, you should fully bend your palms and place them on the left and right flanks respectively, and press slowly and slightly in the horizontal direction for 15 seconds.

　　Abdominal Massage Weight Loss Method

　　This method is simple and effective. It is also suitable for the digestive system, nerve Systemic and genitourinary systems for many disease , and can be used as a way to eliminate abdominal fat and strengthen the body. This method of operation has the advantages of being easy to learn, comfortable, and effective. During the operation, the patient lies on his back on the bed, unbuckles and belts, and only wears a thin piece of clothing on his abdomen. Have family members sit on the left side of the bed facing the obese person. First, use a wave-like pushing method from the upper abdomen to the lower abdomen 3 to 4 times, and then use three fingers to press the upper, middle and lower parts of the abdomen 2-3 times. However, it should not be operated after meals or when you are particularly hungry. slow sexually transmitted diseases After a month of massage, rest for a few days before massaging again. The appropriate amount of pressure should be when the pulse is beating under the hand and the patient is not in pain.

　　Another method is to intertwine the fingers of both hands, straighten forward, place the left palm on the back of the right finger, put the right palm flat against the abdomen, push forward with force, and then press back with the left palm, push back and forth, slowly moving from top to bottom, like waves in the water.