What are the ways to treat low menstrual flow? Pay more attention to your diet.

　　The occurrence of scant menstruation is menstruation disease Yes, everyone needs to know that low menstrual flow is not a good thing. The occurrence of low menstrual flow has shown that your body healthy If you have been affected and damaged, you should actively understand the treatment methods for low menstrual flow. This will help to carry out professional and effective diagnosis and treatment to protect your health. So what are the treatments for low menstrual flow?

　　How to treat low menstrual flow

　　1. Pay attention to your diet

　　About a week before menstruation, women should avoid eating cold, spicy, and irritating foods. They can drink more water and eat foods rich in fiber to keep their bowel movements smooth. You can drink brown sugar water to regulate your body during menstruation.

　　2. Change underwear frequently

　　Cotton underwear is suitable, which is soft, comfortable, and has good ventilation and breathability. Change of underwear should be placed in the sun to dry； Wash the vulva with clean water every night to keep it clean and dry.

　　3. Keep your mood happy

　　Many times, psychological stress can lead to abnormal menstruation. Negative emotions such as mental frustration and stress can lead to abnormal menstruation. Therefore, female friends who experience scant menstruation must adjust their mentality. Maintaining a good mentality plays an important role in regulating the body.

　　4. Keep warm during menstruation

　　Avoid cold, cold, raw and cold stimulation to prevent the invasion of cold evil； Pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness ； Try to control violent mood swings, avoid strong mental stimulation, and keep a happy mood ； It is necessary to prevent excessive labor in the house at ordinary times, and sex life is absolutely prohibited during menstruation.

　　5. Eat more iron-containing and nutritious foods

　　Eat more iron-containing foods to replenish your body with enough iron to avoid iron deficiency. anemia . Eat more nutritious foods such as silky chicken, mutton, fish roe, green shrimp, prawns, pig and sheep liver, mussels, black beans, sea cucumbers, and walnut kernels.

　　What are the dietary remedies for low menstrual flow?

　　1. Angelica and red dates soup

　　What are the dietary remedies for treating low menstrual flow? Prepare 90 grams of angelica root, 30 grams of Chuanxiong root, 60 grams of white peony root, 120 grams of raw rehmannia root, 30 grams of ginseng, 90 grams of fried atractylodes, 60 grams of white tuckahoe, 45 grams of licorice, 240 grams of Acanthopanax bark, 120 grams each of red dates and walnut meat, and 2000 ml of glutinous rice wine.

　　Cut the medicine into thin slices, put it in a silk bag, soak it in wine, seal it, heat it in water for about 1 hour, take it out and bury it in the soil for 5 days, then take it out and let it stand for 11 days, filter it and use it. Drink 1-2 small cups warm each time, twice a day. This prescription is suitable for oligomenorrhea due to blood deficiency.

　　2. Ginger jujube brown sugar water

　　30 grams each of jujube, dried ginger, and brown sugar. Wash the jujubes and dried ginger, remove the pits from the jujubes and leave the meat, chop the ginger, and fry it with an appropriate amount of brown sugar to make ginger-date brown sugar water. Drink soup and eat jujubes.

　　This ginger-date brown sugar water is specially developed for women during menstruation. It can warm menstruation and dispel cold, and can improve Dysmenorrhea Problems and fades melasma.

　　3. Hawthorn, Guizhi and Brown Sugar Soup

　　300 grams of fresh leeks and 100 grams of brown sugar. Wash the leeks, drain the water, and then chop them into small pieces to remove the leek juice. Add an appropriate amount of brown sugar and water to an aluminum pot and cook over high heat. After the brown sugar is completely melted, add the leek juice.

　　Leek juice and brown sugar drink can replenish qi and warm menstruation, is suitable for regulating dysmenorrhea due to qi and blood deficiency, and has the effect of beautifying the skin.

　　4. Angelica sinensis egg brown sugar water

　　9 grams of angelica root, 2 eggs, 50 grams of brown sugar.

　　After boiling the angelica in water to extract the juice, beat in the eggs until cooked, add brown sugar and mix thoroughly. Eat once after each menstruation. This prescription is suitable for oligomenorrhea caused by blood deficiency in women.

　　5. Rose tea

　　When picking rose flowers in summer or autumn, it is best to choose rose flowers with purple-red semi-flowering buds and a delicate fragrance. Use boiling water to brew tea for future generations.

　　Rose tea has the functions of activating blood circulation, moisturizing and promoting qi, which can improve women's health. Irregular menstruation and dysmenorrhea problems.

　　6. Ginger Juice and Coix Seed Porridge

　　10 grams of mugwort leaves, 30 grams of coix seed, and 10 grams of dried ginger. Fry mugwort leaves and dried ginger to extract the juice, add coix kernels and water to cook into porridge, add mugwort leaves and dried ginger juice when they are eight ripe, and cook until cooked.

　　Ginger Juice and Coix Seed Porridge can dispel cold, warm menstruation, moisturize skin, and remove blood stasis. It is especially suitable for treating dysmenorrhea caused by cold-damp stasis.

　　7. Yam and jujube soup

　　80 grams of yam, 15 grams of redbud bark, and 20 jujubes.

　　Decoction in water and take the juice, once a day, take it for a long time. This prescription is suitable for patients with blood deficiency and oligomenorrhea. (Reference website: Pacific Fashion Network)

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