Is it okay to leave the light on when the baby sleeps?
Asked by:Bertha
Asked on:Apr 13, 2026 03:54 AM
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Field
Apr 13, 2026
Baby sleep Can you keep the lights on all the time?
Some young mothers often leave the lights in their bedrooms on all night to make it easier for them to feed and change diapers at night, which is very harmful to their babies. healthy have adverse effects.
Medical research shows that baby Sleeping in an environment with lights on all night can lead to poor sleep, shortened sleep time, and thus slow down development.
because of the baby nerve The system is still in the development stage, and its adjustment function to adapt to environmental changes is poor. Keeping the lights on all night in the bedroom will inevitably change the natural law of day and night that the human body adapts to, thus affecting the baby's normal metabolism and endangering the growth and development.
Taking vision development as an example, according to a report by British scholars: 30% of children who turn on small lights in the room while sleeping have myopia, while the incidence of myopia in children with bright lights is as high as 55%.
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