What to eat to regulate endocrine Recommended recipes for regulating endocrine

　　Many people have problems with endocrine disorders in life. You must know that endocrine disorders can lead to poor qi and blood, skin Problems such as deterioration and fading of appearance. Therefore, if you want to retain youth, you must be good at regulating endocrine. The editor recommends dietary therapy to regulate endocrine, then What to eat to regulate endocrine Woolen cloth? Next, I recommend several endocrine-regulating recipes for your reference.

　　What to eat to regulate endocrine? Recommended recipes for endocrine regulation

　　1. Wolfberry porridge

　　Ingredients: 30 grams of wolfberry, 100 grams each of white pigeon meat and japonica rice, appropriate amounts of fine salt, monosodium glutamate, and sesame oil.

　　practice:

　　1. Wash the white pigeon meat and chop into puree.

　　2. Wash the wolfberry and japonica rice, put them into a casserole, add pigeon meat puree and an appropriate amount of water, and simmer the porridge. When the porridge is ready, add fine salt, monosodium glutamate, and sesame oil, and mix well. Take 1 dose per day, divided into 2 times, and 5 to 8 doses constitute a course of treatment.

　　Efficacy: It has the effects of supporting toxins and expelling evil spirits, nourishing yin and moisturizing, eliminating carbuncles and reducing swelling. If you have acne on your face due to endocrine disorders, you might as well take some. As long as you regulate your endocrine in a timely manner, the acne will gradually heal.

　　2. White duck anti-spot soup

　　Ingredients: 1 white duck, 200 grams of yam, 100 grams of raw land, 30 grams of wolfberry, appropriate seasoning.

　　practice:

　　1. Remove the feathers and bones from the white duck, wash it, smear the inside and outside of the duck with salt, pepper and rice wine, sprinkle with green onion and ginger, marinate for about 1 hour and cut into cubes.

　　2. Slice yam. Wrap the raw rehmannia in cloth, place it in the bottom of a bowl, then add yam, wolfberry, and diced duck, steam it in a basket and take it, 2 to 3 doses per week.

　　Efficacy: It can nourish the liver and kidneys, Regulate endocrine , nourish yin and eliminate spots.

　　3. Red dates egg Soup

　　Ingredients: Appropriate amounts of red dates and hard-boiled eggs.

　　Method: Boil red dates and hard-boiled eggs with cracked shells until two bowls of water turn into one bowl of water. Peel the eggs and drink the red date soup.

　　Efficacy: Red dates are sweet in taste and warm in nature, and return to the spleen and stomach meridian. They have the effects of replenishing qi, nourishing blood and calming the nerves, and have obvious effects on the weakness of qi and blood caused by endocrine disorders.

　　4. Fresh lily honey

　　Ingredients: 50 grams of fresh lily, 1 to 2 spoons of honey.

　　Method: Put the lily in a bowl, add honey, mix, and steam until cooked.

　　Efficacy: Honey contains a variety of essential amino acids, vitamins, etc., and has very high nutritional value. Drinking more can beautify the skin, regulate endocrine, replenish physical strength, eliminate fatigue, and enhance the body's ability to respond to disease resistance.

　　5. Coix seed and kelp porridge

　　Ingredients: 15 grams of coix seed, 15 grams each of wolfberry and peach kernel, 10 grams each of kelp and sweet almond, 20 grams of mung beans, and 50 grams of japonica rice.

　　practice:

　　1. Wrap the peach kernels and almonds with gauze and boil them in water to extract the juice.

　　2. Add other seasonings and cook together to make porridge. Eat twice a day.

　　Efficacy: The most important thing about this recipe is to provide the human body with more potassium, which can reduce the secretion of hormones in the body. In fact, endocrine disorders are mainly caused by too much estrogen secretion, so this recipe can regulate endocrine.

　　The above are 5 recipes recommended for everyone who are suffering from endocrine disorders. female If you haven't found the right one yet Methods of regulating endocrine , you might as well try eating these, stick with it, I believe it will have a good conditioning effect.