How many calories does walking consume for 1 hour?

How many calories does walking for an hour cost? Walking exercise is a favorite method of ordinary people, and many friends also hope to lose unnecessary body fat by walking consistently. So how many calories does walking for an hour cost?

How many calories does walking for an hour cost?

Walking consumes 400 calories every thirty minutes. It is a bodybuilding exercise that is very helpful to various internal organs such as the cardiopulmonary system, flexibility, posture, weight loss, etc. For every kilogram of fat the body loses, it consumes 7,700 calories, also known as 7,200 calories.

The speed is different, the gender is different, the weight is different, and the energy consumed is also different.

The slow speed (3km/h) consumes 139.8Kcal of kinetic energy, which is equal to 120g of white rice; the medium speed (5km/h) consumes 196.2Kcal of kinetic energy, which is equal to 178g of white rice; the fast speed (5.5km/h-6km/h) consumes 223.6Kcal, and the kinetic energy is equal to 203g of white rice; the rapid speed (7km/h) consumes 252Kcal, and the kinetic energy is equal to 229g of white rice.

How long should you walk to lose weight?

Relevant data shows that walking for 20 minutes at a speed of 4.8 kilometers per hour can burn calories faster, which is conducive to heat control and weight loss. After many practical experiences, walking in the shortest time will have a greater weight loss effect than slower jogging. If you can walk for 40-60 minutes every day to lose weight, you will lose 55% of your body fat and can still maintain a flying posture for 30 to 45 minutes, or walk quickly with long strides.

The speed is maintained at around 120 to 140 steps per minute. In addition to controlling the speed of walking to lose weight, the walking distance is also important. It is generally recommended that for people who want to walk to lose weight, the distance between each walk should be about 5 to 10 kilometers. It does not need to be very far to avoid overexertion, and it should not be too short, otherwise it will not achieve the effect of losing weight. If you lose weight by walking, the faster the walking speed, the better the effect, but you have to do it within your ability, and the requirements and speed can be significantly increased according to your physical condition.