Short and heart-warming sentences for home fitness copywriting

1. I met the yoga mat today, which can be considered as completing the fitness KPI.

2. After practicing for 10 minutes, Pamela sweated more than she did after eating hot pot last week.

3. After dancing Dragon Fist 3 times, my neighbor didn’t come to the door. I am the winner today.

4. Today’s amount of exercise: I ate an apple while standing, which is not a loss.

5. The day after I finished core training, I had to hold my stomach when I laughed.

6. I used to feel tired carrying 2 kilograms of vegetables, but now I can carry 10 kilograms of rice up to the third floor without gasping for breath.

7. Untie the shoulders for 5 minutes and give the lumbar spine a short break.

8. I held the plank for 20 seconds, which was longer than the last time I chatted with Crush.

9. Take a break from fitness today and have a date with dumbbells tomorrow

10. During the aunt period, I only did stretching, but it was also a day to seriously love my body.

11. Follow the video and learn how to squat. When you sit halfway down, your legs will be weak and you will sit on the ground. It doesn’t matter. You will be stable next time.

12. I made 8 wrong moves in aerobics. It doesn’t matter. Moving is better than lying down.

13. After doing hip exercises today, I almost did the splits when I went down the stairs. It was painful and happy at the same time.

14. On the 7th day of home fitness, my cat finally stopped squatting on the yoga mat to block me.

15. I didn’t weigh myself or measure my circumference, but I’m two ounces lighter today. I’m happy.

Many friends have asked me before, does writing about home fitness have to be inspirational and positive enough? I specifically asked two friends in completely different fields, and their opinions can just cover the needs of different people.

One is Lao Zhou, who has been a home fitness personal trainer for 5 years. He has been coaching office workers who have little exercise foundation all year round. His point of view is very practical: the copywriting of home fitness must be "realistic", and don't deal with those who are vain. He said that there was a student who had been following him for three months before and never posted any content such as "self-discipline check-in". Every time he posted something like "I almost sprained my ankle while doing burpees today, my dog ​​was so dumbfounded." Instead, many friends around her followed her - after all, everyone was afraid of the anxiety of saying "practice the vest line in 30 days" at the beginning. This kind of real content with a little embarrassment made it less stressful.

The other is Ah Shuang, who is planning content with emotional value. Her perspective is softer. She feels that home fitness copywriting does not even need to be linked to "how long you have been practicing." Even if you just laid out a yoga mat today and sat on it for 10 minutes, you can still write "Today's fitness task is to accompany the yoga mat to bask in the sun." She said that many people are resistant to fitness because they always feel that "if you don't practice for 30 minutes, it means practicing in vain." This kind of sentence without setting standards can bring people closer to exercise. "Look, even if you don't move, it's good to spend a while with something related to exercise. You don't have to feel guilty at all."

I have experienced it myself. There was a time when I worked overtime for more than half a month, and I felt tired even when I went home and slumped on the sofa every day to take off my makeup. During that time, I set a goal for myself: "Put on your sneakers and stand for 5 minutes every day." ”, and several others said, "I didn't want to move today, but after seeing what you said, I stood up and walked around twice."

Look, where is the standard heart-warming copywriting? Your true feelings at the moment are the best.

If you are a newbie, you can write something a little self-deprecating: "I almost sat on my cat while doing squats today. The way he looks at me now is wrong."”； If you have been persisting for a month or two and do not need to show off your body fat scale, just write "The jeans that I couldn't put on before actually buttoned up today. This is the little surprise that home fitness gave me."” ； Even if you don't want to move at all today, you can still write "Give your muscles a holiday today and abuse them tomorrow."

After all, our home fitness is for our own comfort, not to hand in homework for others. Of course, the copywriter can do it as he pleases. There is no need to be conceited and self-disciplined, and there is no need to worry about others saying you don’t practice enough. Even if you only move for a minute, that is evidence that you love yourself.

Oh, by the way, if you really can’t think of what to write, go through the 15 items above and modify them as you like. After all, sentences that make you happy and make others feel less stressed are the best heart-warming copywriting.