6 foods that are good for women to nourish yin and moisturize

　　1. Tremella

　　Tremella, also known as white fungus, has a sweet taste, neutral nature, and is non-toxic. It enters the lungs, stomach, and kidney meridians. It has the functions of promoting body fluids and moistening the lungs, replenishing qi and activating blood circulation, nourishing yin and stomach, nourishing the brain and strengthening the heart. It is suitable for treating lung heat. cough , dry cough, gastrointestinal dryness and heat, constipate Symptoms.

　　Tremella fungus is known as the "elixir of life", "life-prolonging product" and "the king of bacteria". It has the characteristics of moisturizing but not greasy. It is more suitable for patients who are physically weak, recovering from long-term illness and are not suitable for taking other tonics, and those with yin deficiency and internal heat, internal heat and bleeding tendency.

　　Notice: cold Do not take it if you have dry mouth at the beginning, or if you have a cold or cold, such as those who are afraid of the cold, have a cough, and have excessive phlegm that is thin and watery.

　　2. Lily

　　"Shen Nong's Materia Medica" records that lily has the functions of "controlling evil qi and heartache, facilitating defecation and urination, and replenishing qi". According to traditional Chinese medicine, lily is sweet in taste, slightly bitter, slightly cold in nature, and enters the heart and lung meridians. It has the effects of nourishing yin and moistening the lungs, clearing the heart and calming the nerves, clearing away heat and diuresis. Lily can cure chronic cough due to tuberculosis, coughing up saliva and bloody phlegm, deficiency and irritability, palpitation, confusion, beriberi For edema and other symptoms, commonly used medicinal recipes include honey decoction, fragrant rice porridge, pig lung soup, chicken soup, stewed meat, etc.； clinical Commonly used prescriptions include soup, decoction, Huabusan, saponin soup, yellow red mud, wild mud, ointment, dry powder, fresh juice, etc.

　　Note: Although lily is a good nourishing product and famous food, because of its sweet, cold and moisturizing nature, it should not be used by those with cough due to wind-cold, loose stools, weak spleen and stomach, long-term stagnation of cold-dampness, or declining kidney yang.

　　3. Pears

　　Pears have been respected as the "father of all fruits" since ancient times. They have the functions of moistening the lungs, relieving coughs, eliminating phlegm, and reducing fire. If the climate is too dry, thirst, constipation, dry cough, etc. may occur. ； Or if internal heat causes symptoms such as polydipsia, coughing, wheezing, and yellow phlegm, you can eat more pears.

　　Note: Before eating pears, you should first consider whether your body constitution is suitable. People with weak constitution or cold cough should not eat pears raw. They must be steamed in water, boiled in soup, or stewed with medicinal materials.； If there is a long term diarrhea People who are pregnant should not eat more pears, because pears are cold in nature and will aggravate diarrhea.