Five foods to eat in hazy weather to boost immunity

　　How to prevent diseases and maintain health care during haze days has become the focus of people's attention. However, disease prevention is a means of active defense, and strengthening physical fitness and improving resistance are the most fundamental measures. So, what can you eat in winter to improve your resistance and fight against the "huge poisonous" haze days? Please follow the China News Service Life Channel to take a look at the top five winter health foods that can enhance your physical fitness.

　　egg

　　1. Eggs and beans supplement protein and enhance immunity.

　　Protein is a key substance of the human immune system, and the essence of antibodies is protein substances with special functions. Therefore, in order to enhance physical fitness and improve resistance, it is necessary to ensure a regular intake of a certain amount of protein from food. Protein mainly comes from milk, eggs, fish, shrimp, lean meat, soybeans and their products.

　　Among plant proteins, soybeans contain many substances that can improve immunity. If conditions permit, you can squeeze soy milk and drink it at home, which is environmentally friendly and healthy . Try not to choose fried soy products such as fried tofu puffs. Tofu, shredded tofu, tofu skin, dried tofu, and soy milk are all good.

　　Among animal proteins, the protein in milk and eggs is the best. Therefore, if you insist on drinking milk and eating eggs every day, you will strengthen your body and no longer be afraid of hazy days.

　　Tip: When supplementing protein, pay attention to the "degree" issue. If you consume too much, it will damage the body's immunity. Because excessive intake of large fish and meat increases the burden on the gastrointestinal tract, affects the absorption and full utilization of protein, and also affects the absorption and utilization of other nutrients. Various nutrients must cooperate with each other and restrict each other to jointly protect and improve the body's immunity.