Phrases about fitness and mood

If you are sore all over after a workout and are in a hurry to tie a hair tie, use these: "The butt and leg day is over, and now I am walking down the stairs, no different from a human cub that just learned to walk." "Two T-shirts are soaked with sweat. Today's fat loss KPI has been exceeded. Milk tea will be served later. You can add pearls.” “The deadlift reached 160kg, and I battled with the barbell for half an hour. I won, but my waist is a bit unresponsive now.” “The coach said that my core has stabilized a lot today. Nonsense, I almost suffocated to death just now.”

If you didn’t want to come today and forced yourself to move to the gym, no one would say anything to you if you laughed at yourself: “You are already in the gym, but your soul is still stuck on the takeaway bag you just bought.” “Today’s training plan: warm up for 10 minutes, fish for 40 minutes, take a shower for 20 minutes. It’s another day of hard work.” “I originally wanted to take leave, but when I thought about the three hundred yuan for a personal training class, I climbed over it.”

If your training is not going well recently, you don't need to be stubborn. It will be more comfortable to complain casually: "The bench press has been stuck for two months and I haven't made any progress. It's okay. The iron can't run. I'll grind it again tomorrow." "I lost 30 seconds in my 5-kilometer run today. It doesn't matter. Moving is better than lying down."

Occasionally, if you are lazy and don't want to move, you can say it openly and no one will blame you: "I have a rest today. It's not that I don't want to practice, but because my muscles are growing. I am scientifically cultivating meat." "What happened to eating hot pot after practicing for a week?" I am charging carbon, do you understand?"

You might say, it’s just a fitness update, but is it so particular? I thought the same way before. When I first started working out, I always liked to copy templates from the Internet that said "Self-discipline gives me freedom" and "Sweat doesn't lie." I posted it twice and it made me feel embarrassed. Even when I was practicing just now, I was still mentally scolding the coach for adding weight, so I turned around and posted the self-discipline copy. It was too disconnected.

In fact, the fitness circle has always been divided on "posting fitness updates". I know a veteran who has been practicing for ten years and can bench press 200kg. He has never posted anything related to fitness in his circle of friends. Every time someone asks him why he doesn't post, he says, "Why do you post that stuff? I don't know if my arms are thick or not?" 」People in this group generally believe that you can know whether you have practiced well or not, and there is no need to show it to others. Practicing in silence is the real thing.

But I also know a little girl who lost 20 pounds in three months. Every time she finished training, she would take a picture of a hair tie on the scale. The accompanying text was "I lost another 2 taels today, reward myself with a strawberry." People in this group think that posting updates is just a record. You can pat your swollen arm now and see how much the dimension has increased three months later. It is much more intuitive than recording it in a training book. You can also receive encouragement from your peers, which makes it easier to persist.

In fact, there is nothing wrong with what both sides say. As long as you don’t swipe the screen or create fake photos and concave characters when you post, you’ll be happy than anything else. After all, the endorphins secreted after exercise naturally make people want to express themselves. If you want to express yourself, you can express yourself. If you don't want to express yourself, you can just practice. Fitness is originally about making yourself comfortable.

Damn, to put it bluntly, every time you practice and every drop of sweat you shed is your own. Even if you just take a photo of yourself wearing gym slippers and say "I'm here to make up the numbers today," it's still 10,000 times better than a fake copywriting copy of self-discipline, right?