Traditional Chinese Medicine teaches you how to observe your nails to know your health

　　Chinese medicine teaches you to observe your nails to know your health. Everyone has ten fingers and ten toes under normal circumstances, and each finger and toe has nails. Nails are an important part of our human body, and their presence or absence directly affects the appearance. In fact, not only that, the state of our nails is also closely related to our physical health. Let’s take a look at how to observe your nails to know your body’s health:

　　Traditional Chinese Medicine teaches you how to observe your nails to know your health

　　Judging physical constitution from the area of ​​​​a half-moon

　　The crescent-shaped white 1/5 under a person's fingernail is called a half-moon, commonly known as "half-moon mark" and "little sun". From the perspective of traditional Chinese medicine, the claws are in addition to the tendons and external to the liver and gallbladder. The nail and half moon are the junction lines of the yin and yang meridians of the human body and represent the essence, also called the "health circle". The more nails and half-moons, the better. Healthy people have nails and half-moons except the little finger.

　　If the area of ​​the half-moon scar is less than 1/5 of the nail, it means lack of energy and poor gastrointestinal absorption capacity; if the area is greater than 1/5, it is mostly myocardial hypertrophy and prone to cardiovascular and cerebrovascular diseases, hypertension, stroke and other diseases. If the half-moon marks suddenly darken, shrink, or disappear, it often indicates a wasting disease, such as tumors, bleeding, etc.

　　Traditional Chinese medicine believes that the characteristics of the nail and half moon can reflect the cold and heat attributes of the human body. If the nail half moon is less and the gloss is poor, it means that you have a cold constitution, and you often experience cold and cold, poor energy, indigestion, pale complexion, etc. You can eat more mutton, ginger, coriander and other foods, or take Huoxue Tongmai Decoction, Jingui Shenqi Pills and other prescriptions under the guidance of a doctor to warm the meridians, dispel cold, and activate blood circulation and dredge the meridians.

　　Some people also have half-moon nails on all ten fingers, and they are longer, indicating that the yang energy in the body is relatively strong and the body has a hot constitution. People with a hot constitution are prone to discomfort such as internal heat, irritability, dry mouth, and constipation. They can eat more bitter melon, celery, etc. or take Liangxue Siwu Decoction. There are also some people whose first and half moons are blurred and seem to be there or not. These people are prone to restlessness, abdominal distension and tightness in the epigastrium, etc. Most of them have a combination of cold and heat or an imbalance of yin and yang. They can take Xiaobuihu Decoction, Erxian Decoction, etc. under the guidance of a doctor.

　　Although the "health circle" can reflect the circulation and nutritional status to a certain extent, the growth of the nail and half moon is restricted by many factors and cannot be generalized.

　　Determining Qi and Blood from Nail Color

　　Healthy people's nails are usually pink, shiny and even. Traditional Chinese medicine also talks about "blood deficiency". Many people regard whiter nails as a sign of anemia, but symptomatic analysis is required. For example, purple nails are a sign of arteriosclerosis, high blood lipids, or heart block; blue nails are a sign of severe cold and blood stasis; yellow nails may be liver and gallbladder problems, or poor blood sugar metabolism; and blue nails may indicate lung obstruction.

　　Determining lesions based on nail shape

　　If the nail surface is not smooth enough and vertical lines appear, it means that you have been overworked and lacked sleep recently. If vertical lines persist, it may be a sign of chronic disease in the organs in the body, and attention should be paid to a balance between work and rest. If the lines are not vertical lines but horizontal lines, it means insufficient Qi and blood, and the organs in the body may be diseased, and you need to go to the hospital for examination. Generally, the horizontal stripes are only at the lower end of the nail, but they will gradually move upward as the nail grows.

　　Many people also have white spots on their fingernails, which are usually a sign of calcium deficiency, silicon deficiency or parasitic disease; if there are a large number of white spots, it may be a sign of neurasthenia; if the nail spots are yellowish, you should pay attention to whether you are suffering from digestive system diseases. If the nail barbs persist for a long time, they may be lacking in vitamins or trace elements.

　　According to traditional Chinese medicine, nails are the outer branches of the viscera, qi and blood. They are directly connected with the viscera and meridians of the human body and can reflect the physiological and pathological changes of the human body. Therefore, understanding the information contained in nails can help you understand your own health.