Three bodybuilding tricks to slim down and enlarge breasts

    stretching exercise

　　1. Stand or sit；

　　2. Place your arms on both sides of your body, slowly raise them to both sides, until they reach the height between your head and shoulders, and then slowly raise them forward.；

　　3. Stop when the two arms are about to touch.；

　　4. Separate your arms, restore and relax your muscles. Repeat 5 times.

　　Flexion and extension exercises

　　The flexion and extension exercises are very similar to traditional push-ups, that is, do the movement of bending your elbows with your arms on the parallel bars, drooping the body as much as possible, fully lengthening the chest muscles, and then pushing up with force.

　　forward movement

　　1. After sitting up, stretch your arms forward and bend your elbows

　　2. Hold your hands together and push forward with force. After counting from 1 to 6, relax your hands.

　　3. You can do it several times in a row.