If you don’t need to muscle your legs when running, stretch them like this

　　I believe that many beautiful women like to run to make their bodies slimmer, especially to slim down their legs and buttocks. However, some friends are worried that running can easily lead to muscular legs, which is unacceptable for girls! What to do? Stretch like this. If you want to avoid worrying about muscular legs, proper all-round stretching after running can eliminate your worries, so learn it now!

　　1. Internal muscle stretching.

　　This is a muscle that can be stretched to the root of the thigh. How to do it? Sit with the soles of your feet facing each other and keep your legs parallel to the ground. The opposite parts of the soles of the feet should be as close to the roots of the thighs as possible. Support the ankles of both feet with both hands. In addition to supporting the ankles, the hands should also press the calves and prevent them from moving. This can better stretch the groin and also stretch the inner leg muscles.

　　2. Single-leg side pressure.

　　After we do the first stretch, we will then start unilateral stretching. Here is how to do it: Still sitting on the ground, straighten one leg and bend the other leg. Place the sole of the foot on the groin. Try to pull the straight leg with both hands, preferably on the toes. The part of the force should be to make the lower side of the back feel stretched. At the same time, the straight leg should be kept straight and cannot be bent. After completing one side, switch to the other leg, and finally stretch the back and legs.

　　3. Unilateral knee bend and stretch.

　　This action requires you to lie on your side on the ground. For example, when your left side of your body touches the ground, your body should be straight on this side, and your right leg should be bent. You may not be able to keep it all the time, so use your hands to fix it, and then pull the leg hard to maintain the stretch. The effect of this is to prevent muscle damage and also stretch the quadriceps. Of course, if you want a better effect, try to lift it up.

　　4. Lie prone and press your legs.

　　This action is relatively simple. Specifically, you need to straighten your feet, keep your body in a sitting position, and lie prone so that it is pressed on your legs. If it cannot be pressed, just try to get as close as possible. At the same time, place your hands on the soles of your feet. If you are more flexible, place them on your heels. Maintain this posture. Remember to feel the stretch in your lower back and legs, otherwise it will be ineffective.

　　5. Stand up and lean down.

　　The movement is not difficult. Put your hands on the ground and straighten your upper body, just like you would do a push-up. Use the force of your hands to push your body back. Remember to keep your lower body from leaving the ground. This way you can stretch your abdomen and lower limbs to the greatest extent. It is also difficult to form muscles!

　　Everyone should know that stretching exercises are definitely very effective, but after all, this is also a kind of exercise. You should also keep in mind some precautions during the process. The main point is that for people with poor flexibility, you should not let yourself not stretch but injure your muscles. You should do these stretching actions according to your own situation.

　　Beautiful friends who love beauty and want to have a slender figure, you can really learn these stretches, and when you do these stretches after running, you can get the best rest, avoid muscle legs and relax your body, why not learn it!(99healthy net( www.99.com.cn ) Special article, please indicate the source if you need to reprint)