Soft yoga is not gentle

　　The blond Chris said that practicing a difficult yoga is not as easy as throwing a piece of Indian flying bread, so it is difficult for him to understand Song Didi's enthusiasm for practicing yoga.

　　The US$100 outpatient fee of this foreign clinic in Shanghai Mall has deterred many people. Currently, there are not many patients seeking treatment, but it is located in Huashan. Hospital The sports medicine department of the hospital treats 1,000 patients every month. In the past year or two, with the popularity of gyms, Chen Shiyi, director of the Sports Medicine Department of Huashan Hospital and director of the Sports Medicine Center of Fudan University, has also bid farewell to the cold bench and suddenly became popular. Chen Shiyi, who once served as the Chinese medical director of the FIA ​​F1 competition, could not have imagined that in Shanghai, a hot land of fashion, the harm caused by yoga is even higher than that of F1.

　　In fact, according to Sun Yuzheng, CEO of SinoUnitedHealth, the sports injuries caused by yoga are not just limited to these numbers. Because there are still many young people who are passionate about yoga but end up not practicing yoga and don’t even know that they are injured.

　　Song Didi injured her back by pushing herself too hard while doing Plow Pose (lying on your back with your legs straight and tight, your toes straight, pointing in the opposite direction to your head, and then trying to make your toes touch the ground within reach of the front of your head). Among Chris' patients, more injuries were to ligaments and knees. Sun Woo-jung said that many people have been injured in the United States. It is precisely because of the increasing number of such injuries that the number of doctors engaged in sports medicine in the United States has increased dramatically year by year.

　　Sun Yuzheng said that some yoga classes have taken a fancy to the treatment location of Sino U-nited Health in Shanghai Mall, and they hope to teach here. Sun Yuzheng feels that if a yoga class is set up nearby, it means ligament strains, cartilage tears, joint inflammation, nerve Pain, Achilles tendon tear, lumbar disc herniation, these common "yoga diseases" have found a savior.

　　When Song Didi was considering whether to sign up for a yoga class at SinoUnitedHealth, Chris’ advice was that she was no longer suitable for any sports. exercise . “Exercise is not good for you! ”Chris interrupted all Didi Song’s fantasies about yoga with his beautiful English. Ligament/Achilles tendon strains and cartilage injuries caused by yoga will cause pain for 1 to 8 weeks ； The recovery period for patients with neuralgia, back strains and spinal injuries is at least 4 months. There are also people like Song Didi who have joint tissue problems and are not suitable for practicing yoga at all. Once they cause serious injuries due to exercise, they can be almost fatal.

　　A survey by the Injury Hazard Research Center in New South Wales, Australia, shows that the sport with the highest mortality rate is fishing because anglers are easily swept away by waves, followed by yoga. Surveys have even shown that one in four people who practice yoga have been injured.

　　Although yoga is not gentle and can even be dangerous, Shanghai yoga classes are expensive and students from famous yoga classes still flock to them. According to the customer service supervisor of a fitness center on Huaihai Road, there were more than 300 people attending yoga classes during the three periods in the second quarter, and they were already overcrowded. And Chen Shiyi's workload is exactly to see 300 patients every month, almost all of whom come from the gym.