Yoga cobra twist can help you slim down your waist and belly easily

 　　Q: What should you pay attention to when practicing Cobra Twist Pose?

　　A: This posture is very beneficial to the body. Most people can practice it. However, during the practice, the body twisting must be slow and coordinated with breathing. Do not over-stretch. It is appropriate to breathe naturally and comfortably. The pelvis and tailbone are retracted to ensure the safety of the lower back muscles and achieve good exercise results.

　　Cobra Twist: tighten the waist and abdomen. Function: enhance digestive function and relieve pain. constipate , promote metabolism and reduce excess fat in the waist, back and abdomen. Lying prone: Place your hands by your side and your chin on the floor. Inhale, support the body with both arms, and slowly raise the spine and lean back in the order of head, neck, shoulders, and chest. Exhale, twist your shoulders and head to the right back at the same time, maintain the posture, and breathe naturally for 5 times. Inhale, turn your shoulders and head back to the neutral position, exhale and twist in the opposite direction, maintain the posture, and breathe naturally for 5 times. Inhale and return to the middle position. Exhale and slowly return to the starting prone position. You can tilt your head to relax your back.

　　Tiger Pose: Tighten the waist and abdomen. Function: Stretch and strengthen the spine. nerve and sciatic nerve, reduce fat in the waist, hip, and thigh areas, and strengthen reproductive organs, especially suitable for female practise. Kneel down on your knees with your legs bent, support the ground with your hands, straighten your arms, form a quadrilateral shape with your body, turn your wrists, and put the inner sides of your arms forward. Inhale, raise your head, expand your chest, and lift your right leg back and up. Exhale, and at the same time bring your right knee back toward your abdomen, lowering your head. The head and knees meet under the abdomen. Repeat 4 to 6 times. Practice with your left leg.

　　V-shaped posture: Tighten the waist and abdomen. Function: Tighten the abdominal muscles, tighten and lift the protruding stomach, improve sagging of internal organs, correct leg lines, and straighten the spine. Sit upright with your feet stretched forward, bend your knees, hold the soles of your feet with both hands, and pull your knees toward your chest. Inhale, straighten your back and chest at the same time, adjust your breathing, raise your feet with both hands, straighten your knees, use the tailbone as the fulcrum to maintain body balance, and breathe naturally for 5 times. Exhale while slowly returning to the starting sitting position.