Causes of sleep disorders in pregnant women

　　The causes of sleep disorders in pregnant women are as follows:

　　Physiological side

　　1. Frequent urination:

　　Because of the late pregnancy, it becomes bigger Uterus Pressure on the bladder may cause frequent urination.

　　2． Sleeping position:

　　Unlike ordinary people, it is difficult for pregnant women to find a comfortable sleeping position. They cannot sleep on their stomachs, and they will feel uncomfortable when sleeping on their backs. They are not used to sleeping on their sides. Of course, they will toss and turn throughout the night, making it difficult to fall asleep.

　　3. Fetal movement:

　　The baby is jet lag from the mother, and doing gymnastics, punching and kicking in the mother's belly in the middle of the night can easily wake up the sensitive mother.

　　4． Melatonin Reduction:

　　Due to hormonal changes, pregnant women's areolas darken, melanin precipitates, melatonin decreases, and effective sleep will also be shortened.

　　5. Lack of Calcium and Phosphorus Supplements:

　　Insufficient calcium and phosphorus intake can cause leg cramps in pregnant women during sleep, thus affecting sleep quality.

　　psychological aspect

　　The cause of sleep disorders in pregnant women is usually more psychological than physical, especially for expectant mothers who are easily nervous because of worry. fetus Feeling anxious due to developmental status, for example: baby healthy ? Will there be any unexpected situations during production? In addition, too much work pressure and abnormal work and rest will also affect the quality of sleep. 》》》 Six types of pregnant women who should not drink milk