8 aphrodisiac meals that men must know in spring

　　Must-Know "Men's Food" to Replenish the Kidney and Help Sexuality”

　　Chinese people pay attention to dietary therapy and health preservation. If you can not only have a full meal, but also get the effect of "strengthening yang and nourishing kidneys", it will really serve multiple purposes. In fact, green onions, leeks, and onions that are often eaten in daily life have such effects. male There are many benefits, and it can even be called "men's food".

　　1. “Aphrodisiac expert” green onions

　　In some countries and regions, green onions are regarded as the embodiment of love and sexual desire. For example, in the Balkan Peninsula of Africa, young men and women of some ethnic groups must have green onions when they get married. healthy happiness, and secondly, hope that the groom will be more masculine. Green onions are rich in a variety of nutrients, can relax blood vessels, promote blood circulation, and are very beneficial to the cardiovascular system.

　　Modern medical research shows that various vitamins in scallions can ensure the normal secretion of human hormones and can effectively stimulate sexual desire, thus "strengthening yang and replenishing yin." For men, you should eat green onions or chives three times a week, which can be eaten in stir-fries, cold dishes, or as a seasoning.

　　2. “Vegetable Viagra” leeks

　　Leeks have the effects of warming the middle and lowering qi, tonifying the kidneys and replenishing yang. While enhancing energy, it is also good for men with erectile dysfunction, Premature ejaculation It has excellent therapeutic effects, so ancient medical books call it "aphrodisiac grass", and modern people have also given it the title of "vegetable Viagra".

　　Leeks contain protein, fat, carbohydrates, rich carotene and vitamin C, as well as minerals such as calcium, phosphorus, and iron. For men, stir-fry leeks with shrimps or stir-fry leeks egg , are all simple and easy-to-make "aphrodisiacs" and should be eaten more.

　　It should be noted that leeks are not easy to digest and cannot be eaten too much at one time. People who are upset, have flushed cheekbones, have a dry mouth and do not want to drink water, have a red tongue with less coating, and are prone to night sweats should eat less. People prone to allergies should also not eat it.

　　3. "Queen of Dishes" Onions

　　Roman doctors used onions as an appetizer, and Indians used them as a "sex hormone." Modern medicine has also discovered that onions have multiple effects such as anti-inflammatory and antibacterial, diuretic and antidiarrheal, lowering blood sugar, lowering blood lipids, lowering cholesterol, and lowering blood pressure.

　　Onions are the only plant known to contain prostaglandins, which can protect the prostate. It not only enjoys the reputation of "Queen of Dishes", but it is also a good aphrodisiac. For example, Russian men cannot do without onions for three meals a day.

　　There are many ways to eat onions. If you want to give full play to its "men's food" effect, you might as well make it into scrambled eggs with onions or stir-fried beef with onions. It is delicious, rich in nutritional value, and has obvious benefits for men.

　　Traditional Chinese medicine believes that legumes and vegetables are neutral in nature and have the effect of resolving dampness and replenishing the spleen. They are especially suitable for people with weak spleen and stomach, and are also very effective in tonifying the kidneys.

　　However, their therapeutic effects vary depending on the species.

　　4. Cowpea

　　That's what we call carob. In addition to strengthening the spleen and stomach, it most importantly can nourish the kidneys.

　　Li Shizhen once praised it for its ability to "regulate the mind and replenish qi, nourish the kidneys and stomach, harmonize the five internal organs, regulate the nutrient and health, and produce the essence." The so-called "ying and wei" refers to the two qi of ying and wei in traditional Chinese medicine. Once adjusted, it can fully ensure a person's sleep quality. In addition, eating more cowpeas can also treat vomiting, hiccups and other discomforts. Child When you have food accumulation and bloating, take an appropriate amount of raw cowpea, chew it carefully and then swallow it, which can provide certain relief.

　　Suitable people for cowpea: The general population can eat it.

　　1 Especially suitable for diabetes, Kidney deficiency , frequent urination, spermatorrhea and some Gynecology Functional disease The patient eats too much.

　　2. However, those with qi stagnation and constipation should be careful about eating cowpea.