The slender waist is twisted out from the side of the steel pipe

　　pole dance

　　Type: Exercise to lose weight

　　Theme actions: splits under the pole, crotch lowering, climbing on the pole, spinning, etc.

　　Tips for losing weight: aerobic breathing, systemic blood circulation

　　Exercise volume: 500 calories/hour

　　Weight loss efforts:★★★★★

　　In people's past impressions, pole dancing was a sexy dance popular in European and American nightclubs or adult clubs. The dancers use their flexible bodies to do their best around the pole, performing various sexy and hot moves. Today, pole dancing has evolved into a fashionable fitness and weight loss exercise, especially among European and American white-collar workers. female Extremely popular.

　　Essentials: Fitness pole dancing is divided into two parts: techniques on the pole and dance moves under the pole. Bare techniques work every muscle in your body effectively exercise , especially the arms, thighs, buttocks, and waist, can have a very good weight loss and body shaping effect; the dance moves under the pole combine sexy jazz, belly dance, ballet and other dance elements, which should not only reflect the dancer's flexibility but also have a passionate and unrestrained sense of strength, thereby exercising the coordinated distribution of muscles such as chest, arms, buttocks, etc., thereby increasing your sexiness and confidence. It cannot be used mainly for fitness. This kind of dance should not be too soft and relaxed, so as to appear as a "hot dance" in nightclubs, and it should not be danced too hard and lose the beauty of the dance. And due to the large amount of activity, it is best to do some extended movements and warm-up exercises before dancing.