Three actions to help with childbirth

　　There are three movements that can help facilitate a natural birth and can be practiced in the last few months of pregnancy.

　　Sitting cross-legged with feet facing each other: Keep your back and waist straight, close the soles of your feet, pull your heels inward, and slowly lower your knees at the same time. This can stretch the muscles of the thighs and pelvis, improve the posture during delivery, maintain pelvic flexibility, and enhance blood circulation in the lower body.

　　If this pose is difficult to achieve, you can lean against a wall to support your back, or place a cushion under your thighs, but remember to keep your back straight.

　　Rocking the pelvis up and down : Support your body with your hands and knees, with your head and torso at the same level. Draw your abs in and hold this position for a few seconds while gently rocking your back. Then relax your abdomen and back, lower your back, try to keep your back as level as possible, and repeat the above actions. This strengthens the lower back muscles and helps relieve back pain during childbirth.

　　You can also perform similar movements against a wall: stand upright close to the wall and try to keep the area below your waist and buttocks close to the wall.

　　Wall sliding: Stand with your back against a wall, feet shoulder-width apart, and slowly slide down against the wall to a sitting position. Hold this seated position for a few seconds, then slide back up to standing. Repeat this action 10 times. This action helps open the pelvic opening to provide fetus More space into the birth canal.

　　To reduce pressure on your knees, place a small ball on your back to reduce resistance during gliding. You can also perform this move without leaning against a wall, again by keeping your back straight and your feet shoulder-width apart. 》》》 Pregnant woman appears7Be careful with these symptoms