What are some ways for men to supplement their nutrition?

　　Generally speaking male Health care is based on nutritional intake. Only adequate nutrition can make the body stronger, but we know that men and female The body structures of men are different, so the nutrients they take in are also different. It is precisely because of these differences that the things we eat are also different. Let me tell you some tips on supplementing nutrition for men.

　　Don’t ignore the supplement of trace element zinc. Zinc is a trace element that is not abundant in the body, but it is an active component of systemic enzymes and is very important for regulating the immune system and promoting growth. Therefore, zinc supplementation cannot be ignored. According to the latest survey by the US government, less than 1/3 of men are not deficient in zinc. This situation is very common around the world. The body's demand for zinc is not very large, and it can be met by paying attention to the intake of seafood, lean meat, whole grains and legumes.

　　Eat more foods containing magnesium. Magnesium is nerve It also contains minerals necessary for muscle function, regulates the heart, lowers blood pressure, and improves men’s fertility. Various dark leafy green vegetables, citrus fruits, nuts, Grape Dried vegetables, corn, mushrooms, garlic, onions, and chicken are all rich in magnesium.

　　Can relax on iron. Less than 1% of men are iron deficient; most men do not need to worry about the iron content in food; men are less able to withstand iron overload; iron supplementation in men may mask iron deficiency signals caused by internal bleeding.

　　Get your protein right. Many men want to develop muscles and eat more protein foods. In fact, most men do not need additional protein supplements. Moderate amounts of meat, poultry, fish or legumes, plus low-fat dairy products will be very beneficial.

　　Increase antioxidant intake. Antioxidants, especially vitamin E, can prevent free radicals from damaging blood vessel walls and thus prevent cholesterol clogging, thus helping to fight heart disease and stroke. Whole grains, nuts and vegetable oils almost all contain vitamin E. In order to obtain more than the daily ration, supplementation is necessary. You can also get other antioxidant benefits by eating fruits and vegetables.

　　Consume a certain amount of chromium. Men's muscles are more developed than women's, which means men have to burn more calories. The biggest effect of chromium is to promote the metabolism of cholesterol in the body and enhance the body's endurance. It is best for adult men to consume 50 micrograms of chromium every day. If you are more active, you need 100 to 200 micrograms of chromium, so men may wish to drink more beer.

　　How should men’s nutrition be supplemented?

　　1. There is no need to use your brain on iron supplementation.

　　Less than 1% of men are truly iron deficient, so there is no need to worry about how to supplement iron. Most men suffer from iron deficiency anemia , there may be hidden dangers of chronic blood loss of internal organs or hematopoietic disorders in the body. If you do not find the cause of iron deficiency and blindly supplement iron, the timing of diagnosis and treatment will be delayed.

　　2. Increase the intake of antioxidants

　　Antioxidants, especially vitamin E, can prevent free radicals from damaging blood vessel walls, thereby preventing cholesterol clogging and helping to fight coronary heart disease . Men should eat more whole grains, nuts, vegetable oils, orange fruits and vegetables to supplement these antioxidants.