Precautions for women during menstruation

 　　female It is a complex animal with a very complex structure. Women have to menstruate once every month to lay the foundation for the continuation of life.

　　Menstruation is Uterus The products of the body's metabolism will cause some physical discomfort due to the contraction of the uterus and poor blood discharge. Many inappropriate habits during menstruation will aggravate the discomfort. So what are the precautions during menstruation?

　　1. It is not suitable to eat raw or cold food during menstruation. Raw and cold food can cause blood coagulation, difficulty in excretion, and aggravate menstrual pain.

　　2. It is not suitable to eat too salty food during menstruation. Too salty food can easily cause water and sodium retention in the body, causing symptoms such as headache, agitation, and irritability.

　　3. Do not eat fried foods during menstruation. Due to the different endocrine conditions during menstruation, skin You will be more sensitive, and fried foods can make your skin more prone to breakouts and acne.

　　4. Do not take a bath in the bath during menstruation. The vaginal opening is open during menstruation. If you take a bath in the bath, bacteria can easily enter the uterus and cause inflammation.

　　5. It is not advisable to wash your hair during menstruation, as the body's resistance decreases during menstruation, and wet hair is prone to wind and cold, causing physical discomfort.

　　6. It is not suitable to wear tight pants during menstruation. Thick sanitary napkins need to be breathable. Wearing tight pants will be more likely to breed bacteria. Vaginitis disease.