7 habits that cause menstrual cramps in women

 　　In life, many female have appeared Dysmenorrhea phenomenon, so what causes dysmenorrhea? In fact, bad living habits make dysmenorrhea a "modern disease" for women. In order to stay away from dysmenorrhea, it is best for women to have a good understanding of themselves healthy Plan to change bad living habits.

　　Causes of dysmenorrhea

　　1. High work pressure

　　Long-term overloaded work will make women's nerve Being in a stressful environment all the time can cause women to be overly sensitive to pain.

　　2. Nervous and bad-tempered

　　Many women have this feeling. Whenever they are excited or angry, they will feel short of breath and have difficulty breathing. The reason is that when a person loses his temper, a toxin is released in the body. This toxin can kill a cow in one second. It not only causes the body's blood to speed up, but also changes some normal mechanisms in the body, making you more painful!

　　3. Irregular work and rest time

　　White-collar workers are busy at work, their daily routines are reversed day and night, and overwork is a common occurrence. This all leads to Irregular menstruation important reasons.

　　4. Dress “beautifully””

　　Although winter has entered, many girls are still wearing very thin clothes. For the sake of beauty, they "should have style rather than warmth." But slowly I found that menstruation no longer came on time. Sometimes it came once every month or two, and the amount was much less than before. It was also accompanied by severe dysmenorrhea, and even vomiting when the pain was severe. In fact, when women catch cold during menstruation, the blood vessels in the pelvic cavity will constrict, causing ovarian function disorders, which may lead to less menstrual flow and even amenorrhea。

　　5. Poor eating habits

　　White-collar workers are under great pressure at work, overthinking, and having children later and later, have no time to eat well, blindly diet to lose weight, and like heavy food, etc. These are all Menstrual disorders The culprit.

　　6. Introverted and withdrawn

　　If women of childbearing age are under long-term stress, excessive fear, sadness, sudden changes in living environment, strong desire to get pregnant, and intense ideological struggles, etc., these can affect the function of the ovaries, causing the ovaries to no longer secrete female estrogen and progesterone and cause ovulation, and menstruation will begin to be disordered. Studies have found that women with anxious, introverted, withdrawn, thoughtful personalities and ovarian insufficiency are prone to menopause under adverse psychological stimulation.

　　7. Hobby for alcohol and tobacco

　　Certain components in smoke and alcohol can interfere with physiological processes related to menstruation and cause irregular menstruation. Among women who smoke and drink excessive amounts of alcohol, 25%-32% suffer from irregular menstruation. Hospital Diagnosis and treatment. Among women who smoke more than 1 pack a day or drink more than 100 mg of high-strength liquor, the number of irregular menstruation is three times that of women who do not smoke and drink alcohol.

　　Taking care of your menstrual period is also preventive Gynecology disease As one of the guarantees, it is recommended that women pay more attention to their menstrual cycles and menstrual conditions. If irregular menstruation occurs, they should pay attention to timely adjustment.

　　Pregnancy, childbirth, contraception, and miscarriage are situations that women of childbearing age often face in their lives, during which gynecological and other health problems are prone to occur. The following 40 tips will remind you from time to time and help you stay away from health problems.

　　99 nutritionists warmly remind women not to eat blindly during menstruation, to quit eating heavy-flavored foods, and to eat more light, nutritious foods.