5 kinds of food to help expectant mothers protect themselves from radiation

　　　1. Red fruits and vegetables resist radiation hazards

　　1、tomato

　　These red fruits are rich in lycopene, an antioxidant vitamin, with the highest content in tomatoes. Lycopene is the carotenoid with the strongest antioxidant capacity discovered so far. Its antioxidant capacity is 100 times that of vitamin E. It has a strong ability to scavenge free radicals, has anti-radiation, and prevents cardiovascular and cerebrovascular diseases. disease , improve immunity, delay aging and other effects, it is known as plant gold.

　　And so far, there have been no reports of side effects from taking lycopene, so it is very suitable for long-term health care.

　　Lycopene is closely related to skin beauty and anti-aging. Research shows that lycopene can greatly improve skin allergies It can eliminate dry skin and itching caused by skin allergies, making people feel relaxed and happy. In addition, lycopene also has a good protective effect against ultraviolet rays, the enemy of skin aging.

　　Recommended menu: Stir-fried tomatoes egg

　　Since lycopene is a fat-soluble vitamin, it is better absorbed after cooking with oil. At the same time, heating can also promote the release of lycopene, so the absorption rate of cooked tomatoes is greater than that of raw tomatoes. In addition, lycopene is less stable and easy to decompose in an environment above 50 degrees Celsius, so frying tomatoes will also cause the loss of lycopene.

　　2. Cherry

　　When ripe, cherries are bright red in color, exquisite and delicate in taste, rich in nutrients, and have high medical and health care value. They are also known as "Peach". anti- anemia , Promote blood production. Cherry contains high iron content, ranking first among various fruits. Iron is the raw material for synthesizing human hemoglobin and myoglobin. It plays an important role in human immunity, protein synthesis and energy metabolism. It also interacts with the brain and nerve Function, aging process, etc. are closely related. Regular consumption of cherries can supplement the body's demand for iron and promote hemoglobin regeneration. It can not only prevent and treat iron deficiency anemia, but also enhance physical fitness, brain and intelligence.

　　2. Cruciferous fruits and vegetables:

　　Various beans, olive oil, sunflower oil, rapeseed, green vegetables, mustard greens, cabbage, radish and other cruciferous vegetables and fresh fruits such as fresh dates, oranges and kiwis.

　　Various beans, olive oil, sunflower oil, and cruciferous vegetables are rich in vitamin E, while fresh dates, oranges, kiwis and other fruits are rich in vitamin C. Vitamin E and vitamin C are antioxidant vitamins with antioxidant activity that can reduce peroxidation caused by computer radiation. It is like putting a layer of "bulletproof vest" on our skin, thereby reducing skin damage.

　　Fresh fruits and vegetables have anti-radiation effects because they can make the blood alkaline, dissolve toxins deposited in cells, and excrete them in the urine.

　　3. Foods containing carrots: cod liver oil, animal liver, chicken, egg yolk and broccoli, carrots, spinach, etc.

　　carrot:

　　Carrots are rich in natural carotene. Natural carotene is a powerful antioxidant that can effectively protect human cells from damage and prevent cells from becoming cancerous. Long-term consumption of carrots can make the human body less susceptible to damage by radiation and excessive ultraviolet radiation. In addition, natural carotene can improve human immunity, delay cell and body aging, and reduce the occurrence of diseases. At present, natural carotene is also used in cosmetics abroad to exert its radiation protection, skin protection, moisturizing and anti-aging effects.

　　This type of food is rich in vitamin A and beta-carotene, which not only synthesizes rhodopsin, but also Eye You can see things more clearly in dim light. Therefore, the above-mentioned foods not only help to resist the harm of computer radiation, but also protect and improve eyesight.

　　Recommended menu: Stir-fried carrots and broccoli

　　Since beta-carotene is a fat-soluble vitamin, it needs to be fried in oil to facilitate absorption.

　　4. Selenium-containing foods: sesame, malt and astragalus, followed by yeast, eggs, beer, red shrimp, lobster, tiger claw, tuna and other seafood, garlic, mushrooms, etc.

　　The trace element selenium has an antioxidant effect. It plays an anti-radiation and anti-aging role by blocking the body's peroxidation reaction. Foods rich in selenium include sesame seeds, malt and astragalus.

　　Recommended recipe: black sesame paste

　　Sesame seeds are not only rich in selenium, but also rich in vitamin E with antioxidant effects. The dual effect is more conducive to MM resisting computer radiation.

　　5. Foods rich in collagen and elastic substances

　　Representatives of this type of food include kelp, seaweed, sea cucumber, animal skin, bone marrow, etc., because the collagen in the food has an adhesion effect, which can adhere to the radioactive substances in the body and excrete them from the body, and the elastic material contained in the animal skin also has the function of repairing damaged skin.