The 7-day recipe for strengthening yang and nourishing kidneys is effective in one week

　　1: Fresh aquatic products - fish

　　Residents in coastal areas eat more fish, so they often have families full of children and grandchildren. It was discovered that fish is an ideal food for nourishing sexual desire, especially shark meat, which still enjoys a high reputation as a "catalyst" for sexual intercourse. Fish meat is rich in phosphorus and zinc, and is said to be a "sexual harmony factor for couples". Anyone who is deficient in zinc in the body, male will appear sperm Decreased quantity and quality, accompanied by severe sexual and reproductive dysfunction, and female Symptoms such as weight loss and decreased vaginal secretions during sexual intercourse may occur.

　　recommend:

　　Eel - rich in nutrients and can enhance sexual desire. Many people believe that eating eel can "strengthen yang and produce sperm". According to legend, there were some strong men in ancient times. The reason why they were extremely strong was because they often ate eels. It is recorded in "Bielu of Famous Doctors" of the Tang Dynasty: "It mainly nourishes the middle and replenishes the blood." "Dietotherapeutic Materia Medica" records: "Tonify the five internal organs, expel the twelve wind evils, and cure rheumatism."

　　Raw fried eel slices: 2 eels (about 250g), 50g green onions (scallions). Slaughter the eel, take its meat, add salt to control, rinse with boiling water and cut into slices, add cooking wine, ginger juice, soy sauce, marinate for 20 minutes, put into a pan with garlic and ginger, stir-fry thoroughly, add water and cook, add salt and MSG, cook until flavorful, sprinkle with chopped green onion, drizzle with sesame oil and serve.

　　Two: In the sea egg ——Mussels

　　Mussels are also known as pearl vegetables and shell vegetables. Rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. Traditional Chinese medicine believes that mussels can nourish the liver and kidneys, replenish essence and blood, and can treat various fatigue diseases. It is salty in taste and warm in nature, and has the effects of warming the kidneys and strengthening essence, replenishing qi and replenishing qi. Suitable for men sexual dysfunction , nocturnal emission, Impotence , house fatigue, diabetes and other symptoms. Men who eat it regularly can strengthen their bodies and enhance their sexual function.

　　recommend:

　　Songhua mussel porridge: Ingredients: 1 preserved egg, 50 grams of mussels, japonica rice, appropriate amounts of salt and MSG. Method: Cook porridge with preserved eggs, mussels and japonica rice, add salt and MSG to taste. Efficacy: Replenishes liver and kidneys, replenishes essence and blood, removes annoyance, and reduces fire. Suitable for hypertension.