Professional health maintenance must follow the temperament of the organs

　　If you want to maintain health and stay young, it is not enough to only maintain certain parts of the body. Maintaining health requires full dedication. And if you want to achieve the best results in health care, you should use different health care methods for different organs. If you want to take good care of your body, you must first understand the organs in each part of the body. Only by understanding the temperament of the organs can you know what these organs need. Only in this way can you do more effective health care work.

　　Spleen likes dryness

　　Spleen, the five elements belong to earth. "Suwen·Yin and Yang Yingxiang Da Lun" states: "The center generates dampness, moisture generates earth, earth generates sweetness, and sweetness generates the spleen. ”The characteristics of the spleen are closely related to earth and dampness.

　　When the climate is too humid, it affects the normal function of the spleen, causing diseases in multiple systems such as circulation, endocrine, blood, urinary, muscles, and bones, and the body's resistance will also be reduced. What causes excess moisture in the body?

　　One is the climate. Long summers are prone to moisture, which damages the spleen. Many people don’t like to eat in summer. The other is diet. When we eat greasy and thick foods such as meat and sweets, it will easily produce moisture in the body.

　　If your spleen is not good, your face is yellow, and you are prone to diarrhea, you can often press Zusanli, which is located on the outside of the calf, 3 inches below the calf nose, on the line connecting the calf nose and Jiexi. It is an acupoint on the stomach meridian. The spleen and stomach are related to the outside and the inside. People with weak spleen and stomach should press more.

　　The liver likes to sleep

　　As the saying goes, a person's life is full of energy and spirit. A rosy complexion and full of energy are all manifestations of sufficient energy and spirit, and these rely on the liver to function.

　　The liver is the human body's "Huang Medicine Master" and is very good at resolving toxins in the human body. However, the liver is also an organ with a distinct personality. It likes happiness rather than anger, and prefers quietness rather than movement. To keep your liver young, you have to follow its nature.

　　When you lie down, blood returns to the liver. At 11 pm, when the meridians and blood flow through the liver the most, the liver has the strongest detoxification ability. Therefore, you must fall asleep before 11 pm, and you must sleep for 7 to 8 hours a day to maximize the detoxification effect of the liver.

　　If you have to stay up late or go to bed late sometimes, you can also give your liver a simple massage to help relieve it. After rubbing your hands together to warm them up, use three fingers of both hands to slowly insert about 2 to 3 centimeters inwards directly under the ribs in the breast. This place is the liver meridian of the human body. Pressing it can play a protective role. In addition, you can also do body twisting exercises, cross your hands and hug your chest, with your left hand outside. Slowly twist your body to the left and rise, inhale deeply until it reaches the maximum level, and then exhale slowly. Then twist your body to the right and do it again.

　　Heart and lungs excited

　　Unlike the liver's temper, the heart and lungs are active and like to move. Therefore, you must maintain a certain amount of exercise every day, avoid obesity, do a good job of heart reserve function, and do not stay up late continuously to avoid overloading the heart. White-collar workers who sit for long periods of time are prone to heart disease.

　　To maintain your heart, you can also pay attention to the Neiguan point. Neiguan point is a collateral point of the pericardial meridian. Regular massage can stimulate it to play the role of a protective umbrella for the heart. It is placed on the lower part of the palm of the forearm, on the line connecting Quze point and Daling point, 2 inches above Daling point (wrist creases), between the palmaris longus tendon and the flexor carpi radialis tendon. Massage and knead until you feel soreness and swelling. When massaging and kneading, be careful not to use excessive force or excessive force.

　　To improve lung function, you can pat the chest. The chest is where the yin energy of the human body gathers. Patting can relax and regulate the qi. Put your five fingers together, hold the hollow of your palm, and tap gently on the sternum in the middle of the chest. Take 3 to 5 shots each time, with an interval of about 10 seconds between each shot, 3 to 5 minutes a day. However, this method is not suitable for children, the elderly, and people with chronic heart or lung diseases.

　　Intestinal cleansing

　　Although the intestine is an organ that discharges sewage, its hygiene requirements are not low. To reduce intestinal age, you should pay attention to the details of your daily life and pay attention to personal hygiene. Specifically, you can remember the "six don'ts".

　　“"Six Don'ts" means:

　　Don’t eat raw pickled seafood;

　　Don’t drink raw water;

　　Don’t eat unclean food;

　　Do not wash toilet feces and clothes of patients with vomiting and diarrhea near rivers and wells;

　　Do not swim or bathe in rivers where intestinal infectious bacteria and viruses are present;

　　Do not visit other people with acute intestinal infectious diseases.

　　If you are a person who attaches great importance to health care, you must first understand your own internal organs. Only by understanding their preferences can we correctly meet their needs and do a better job in health care.