Good dietary supplements for the elderly with osteoporosis

　　(1) Soybean and Spare Ribs Soup ("Chinese Diet Therapy Encyclopedia")

　　Composition: 100 grams of soybeans, 500 grams of pork ribs.

　　Usage: Wash the soybeans and pork chops and put them into the pot, add 3000ml of water, add seasonings and cook together. Eat soybeans, pork ribs, and drink soup once a day.

　　Indications: Older people suffer from cramps in their hands and feet, backache and leg pain, and joint pain due to osteoporosis. It can also be used to prevent calcium deficiency in the long term.

　　(2) Mushroom, Shredded Pork and Tofu Soup ("Chinese Dietary Supplements and Health Care")

　　Composition: 50 grams of shiitake mushrooms, 100 grams of shredded pork, and 250 grams of tofu.

　　Usage: Soak the mushrooms and put them into the pot with the shredded pork at the same time, add 1500ml of water, cook over low heat until cooked, then add tofu and seasonings, take once a day.

　　Indications: Menopausal women suffering from listlessness, physical fatigue, dull complexion, pain in the waist and spine, aversion to cold and other osteoporosis due to spleen and kidney yang deficiency.

　　(3) Japonica rice and soybean porridge ("Chinese Dietary Supplements and Health Care")

　　Composition: 60 grams of japonica rice, 20 grams of walnut kernels, and 25 grams of soybeans.

　　Usage: Wash the above three flavors, add 1500ml of water to cook porridge, and take it once every night.

　　Indications: People who are old and frail, have a dull complexion, lack of energy, have osteoporosis such as limb joint pain, or have poor calcium absorption function.

　　(4) Shouwu porridge ("Chinese Diet Therapy Encyclopedia")

　　Composition: 100 grams of rice (or millet), 20 grams of Polygonum multiflorum (cloth bag), 10 grams of hazelnut kernels.

　　Usage: Add the above three flavors to 1500ml of water to cook porridge, remove Shouwu, and take it once every night.

　　Indications: Menopausal women with facial flushing, nervousness, irritability, dizziness, tinnitus, soreness in waist and knees, pain in limbs and joints, and insomnia. Dream Liver and kidney deficiency osteoporosis.

　　(5) Boiled pig kidney and walnuts ("Traditional Chinese Medicine Nutrition")

　　Composition: 2 pig kidneys (cut into pieces), 50 grams of walnut meat, 100 grams of black beans.

　　Usage: Add about 3000ml of water to the three flavors, add condiments and cook until cooked. Take twice in the morning and evening.

　　Indications: Cramps in the elderly’s hands and feet, low back pain The symptoms include joint weakness in the limbs, frequent nocturia, fatigue, and other types of osteoporosis caused by kidney essence deficiency.

　　(6) Nostoc Tofu Soup ("Traditional Chinese Medicine Nutrition")

　　Composition: 100 grams of Nostoc, 125 grams of tofu, and 5 grams of dried shrimps.

　　Usage: Add 1000ml of water to the above three flavors, add condiments and make soup, once a day.

　　Indications: long-term use to prevent osteoporosis