Gua Sha plus diet therapy to slim down and achieve a charming figure

　　In this era where food is everywhere, many friends who want to lose weight are troubled by it because it is too difficult to choose. They are afraid that it will not be effective after eating it, and they are also afraid of causing harm to their body. There is no way to help us lose weight without causing any harm to our bodies. Today, the editor will share with you a magical traditional Chinese medicine weight loss method - the scraping weight loss method.

　　Modern people generally believe that obesity is caused by overnutrition, that is, too much energy intake, which cannot be metabolized in time and accumulates in the body. So when it comes to losing weight, many people's first reaction is to control their diet. They must first control their mouth, control their calorie intake, control their protein intake, control their fat intake, control their carbohydrate intake, etc.

　　This seems to be impeccable in theory, and everyone understands the truth, but how effective is it in practice? I have done a survey and found that very few people can actually lose weight successfully according to this method. They all told me that the biggest feeling when using this method is pain.

　　Traditional Chinese medicine believes that most obesity in the human body is caused by qi stagnation and blood stasis. The poor circulation of Qi and blood also causes the dysfunction of our body's internal organs. The garbage in the body cannot be transported out. Over time, more and more accumulate in the body. Over time, a large amount of fat appears, and people become fatter and fatter.

　　Since qi stagnation and blood stasis cause obesity in our body, we should understand how to remove the garbage from the body. The answer is simple, it is to open up Qi and blood. As long as Qi and blood are unblocked, the meridians will be unblocked, the functions of the organs will be restored, the garbage in the body will be taken away, and obesity will naturally disappear.

　　How to open up the qi and blood? I recommend the scraping method. When scraping, we must first prepare the scraping board and lubricant. Then we perform scraping on the bladder meridian on the back (mainly the first line of Feishu, , and Shenshu points), the Ren meridians of the chest and abdomen (mainly the first line of Tanzhong, Zhongwan, and Guanyuan points), the lung meridian of the upper limbs (the first line of the most hole to the column defect point), the large intestine meridian (near the Quchi point), the stomach meridian of the lower limbs (near the Fenglong point) and the spleen meridian (near the Sanyinjiao point), as well as the fat parts of our body. Scrape once or twice a day with moderate intensity. If the intensity is strong and the scraping time is long, you must apply scraping lubricant to protect the skin.

　　The bladder meridian is a recognized detoxification channel of the human body. The other parts are areas with a lot of fat. By scraping and swabbing, the local qi and blood can be dredged and the toxins can be excreted, thereby achieving the effect of weight loss.

　　In addition to scraping, it is best to combine it with dietary therapy. Water chestnut is recommended here. Water chestnut is one of my country's famous specialties, with a cultivation history of more than 3,000 years.

　　It is mentioned in the traditional Chinese medicine classic "Essential Prescriptions for Emergencies" that water chestnuts are sweet and non-toxic, and can "soothe the body, nourish the five internal organs, prevent hunger, and lighten the body." The light body mentioned here means that water chestnut has the effect of weight loss and bodybuilding. Moreover, water chestnut has the effect of replenishing the internal organs. After consumption, it can quickly replenish the essence lost due to scraping without causing harm to the body.

　　There are also many ways to eat water chestnuts. The simplest is to cook them in boiling water and eat the pulp directly, or dry it in the sun, chop it into fine particles, and make porridge. Everyone can mix and match according to their own preferences. But I want to remind everyone that water chestnuts cannot be eaten with pork. Eating it will cause stomachache. Moreover, water chestnuts are cool in nature, so be sure not to eat too much at one time. Eating too much will damage Yang Qi and increase moisture in the body.

　　If water chestnuts are not easy to buy, you can also choose bamboo shoots, winter melon, cucumber, grapefruit, yam, konjac, watermelon, kiwi, poria, lily, radish, etc. They all have good weight loss effects, and you can choose according to your preferences.

　　Do you all understand the traditional Chinese medicine method of losing weight? Now you have enough confidence to restore your perfect figure! While using scraping to lose weight, you can also exercise appropriately, so that you can lose weight faster.