Get in good shape! These tips make exercise no longer difficult

　　Can you control your weight well? What should you do if you want to eat a big meal but your weight keeps going up? You don’t have time. exercise It doesn’t matter, don’t be lazy on the weekends and try these.

　　Good figures are all acquired through training

　　Let’s do some warm-up exercises first

　　Jumping jacks are very suitable for warming up. First tighten your waist and abdomen, and tighten your arms with force. Then use the strength of your shoulders to raise your arms, and then use the strength of your back to pull your arms down. Try to use your arms to drive your body to jump, but your calves should be as relaxed as possible. Just keep your head looking forward normally, and do not lower your head or raise your head.

　　Do some burpees

　　Burpees are more effective than ordinary push-ups. They can also improve the body's physical fitness and have better weight loss effects. The main points of the action are to stand first, then keep your feet as wide as your shoulders as much as possible, then gradually squat down until your hands are on the ground, then support it, kick your legs backwards to form a push-up position, and then do a push-up. Immediately after finishing, jump your legs back to their original position, stand up straight, jump up and give a high five.

　　A few more sets of dumbbell Russian twists

　　This set of exercises can make your body lines more three-dimensional and highlight your curves. The specific method is: you can use your hips as a support point while sitting on the ground, bend your knees and leave the ground, arch your back slightly, turn the small dumbbell to one side of your body, and then turn to the other side after pausing.

　　Try an evolved version of push-ups

　　Wide-gap push-ups can exercise the muscles around your waist and abdomen, making your waist and abdomen stronger. The distance between your hands is about twice the shoulder width. Remember to rotate your fingers outward 45° to support the entire body. Then the steps are the same as ordinary push-ups until there is a certain stretch in the upper and lower parts of the body. But remember to do a few sets of squats or some stretching exercises after finishing to avoid some muscle soreness.

　　Squats can create a charming buttocks

　　The key points of the squat may seem simple and easy, but it is still not easy to achieve the standard. Keep your back as straight as possible, your feet as wide as your shoulders, and your knees should not be buckled inward, but should be in the same direction as your toes. With your palms facing each other, raise your arms forward and move your hips backward. When you reach the lowest point, your thighs are nearly parallel to the ground. The movements should be natural and smooth, and should be done as far as possible.

　　There are many ways to exercise that actually don’t take up a lot of your time and space. Some people like to use the excuse of not having time or money to go to the gym to escape the fact that they don’t want to exercise. To put it bluntly, they are lazy, but by the time you want to start taking care of your body, it will be too late, so use your free time now to take good control of your body. ( 99healthy Special article on the website (www.99.com.cn), please indicate the source if you need to reprint. )