20 Healthy Habits Men Must Know

　　1. Don’t eat fruit immediately after meals

　　Nowadays, when you go to a restaurant, you can always enjoy a plate of exquisite or inferior fruits after the meal. But if your digestive function is sound, healthy , this gift should be given up immediately. Because it takes at least 2 hours from the time a meal is taken into your mouth to the end of digestion. Then the fruit eaten immediately afterwards will stagnate in the stomach and ferment in your stomach before it has time to be digested. Next, you will produce a lot of gas in your stomach. In addition to causing bloating, it will also cause... (well, it is the most embarrassing thing that will pollute the surrounding air! )

　　2. Disinfect before renting

　　If you are still renting, be careful! Because "second-hand housing" is the majority disease source of transmission, especially in spring when the virus is most likely to spread. In China, few property owners disinfect their houses before renting them out, and mites, influenza viruses, Hepatitis B Viruses, molds, etc. can survive at room temperature for a long time. In particular, walls, beds, wardrobes, toilets, and sinks must be carefully disinfected. As for air conditioners, washing machines, and water dispensers, special personnel must be hired to disinfect them.

　　3. Don’t work out in the gym

　　Of course, this refers to gyms with poor air flow. Because such gyms are filled with waste gases and toxins exhaled by others, and when you are exercising, you are most likely to absorb these waste gases and toxins. Not only does it not have a fitness effect, but it will cause harm to your body. Therefore, either choose a gym with good air flow, or simply exercise outdoors, especially in a park with lush green plants, which is not a fitness place exclusively for grandparents.

　　4. Drink limited amounts of water

　　Dr. Chen Nan from the Chinese University of Hong Kong said: Drinking more water every day is not always better! Your body is a balanced system and your kidneys can only excrete 800-1000ml of water per hour. Drinking more than 1000 ml of water within 1 hour can cause hyponatremia.

　　5. Don’t drink when you are tired. coffee ,smoke

　　Try not to drink coffee or smoke to refresh yourself when you are particularly tired, otherwise it will cause irreparable damage to the cardiovascular system. Heart palpitations and panic are serious symptoms. Especially don’t drink coffee and smoke at the same time when you are tired, otherwise not only will the damage to the body be doubled, but the unique aroma and ingredients of coffee will also aggravate your desire for cigarettes!