Dietary therapy and medicinal cuisine for the prevention and treatment of insomnia

　　Rice bran refers to the husks of grains such as rice, proso millet, and wheat. When used in medicine, it is also called rice husk bran, specifically referring to the husks of rice, proso millet (a general term for broomcorn millet and proso millet), and foxtail millet. Other types of bran include those from sorghum, proso millet, and foxtail millet as well. Corn bran has a calming effect on the mind and is commonly used to treat insomnia. Generally, its inner layer is utilized, which in traditional Chinese medicine is referred to as “chutou bran” or “corn white husk.” Here are some recommended bran porridges::

　　Oat Bran, Goji Berry and Chrysanthemum Porridge

　　Raw materials: 30 grams of rice bran, 30 grams of goji berries, 15 grams of chrysanthemums, 100 grams of japonica rice, and 10 red dates.

　　How to do it: First, boil the rice bran, goji berries, and chrysanthemums in water to extract their juices, then remove the residue. Add japonica rice and red dates to the mixture; it’s best to cut the red dates in half before cooking. Serve the resulting porridge.

　　Efficacy: In the millet porridge with goji berries, chrysanthemums, and red dates, these ingredients have the effects of nourishing the liver and kidneys, improving vision, and calming the mind. This porridge can help treat weakness in the elderly and alleviate symptoms such as insomnia dream Symptoms such as dizziness, blurred vision after prolonged use of the eyes, tinnitus, slow reaction times, and weakness in the waist and knees.