Men exercise differently at different ages, but you can do this if you are 40 years old

　　because male Exercise is affected by many factors such as age, season, etc. Therefore, men’s daily exercise regimen should be linked to their own conditions, personal habits and external influences in order to play the role of fitness and strengthening the body. Different age groups should have different exercise Method, men over 40 should exercise like this.

　　Men need different exercises according to different age groups

　　In adolescence, men's yin and yang essences gradually become abundant and they have the ability to have children. "Suwen·Ancient Innocence" points out that men at this time have "the combination of yin and yang, so they can have children."

　　Due to their strong energy and "strong kidney qi, Tian Gui arrives, and essence overflows and purges", men in their rejuvenation period should adopt active fitness methods, appropriate exercise intensity, and perseverance, which are conducive to the enhancement of the physical fitness of older men and the reconciliation of yin and yang.

　　Generally speaking, young men can participate in sports with greater activity and higher intensity, such as long-distance running, ball games, etc.

　　Men in middle age have "forty-eight swollen muscles and strong muscles", but they tend to prosper and then decline.

　　At the age of 40, "kidney qi will be weak and the teeth will be haggard", and "yin qi will be in half, and daily life will be poor." Therefore, middle-aged men should exercise in time to make their health better. healthy be maintained.

　　It is suitable for middle-aged men to participate in fitness exercises with more repetitions and slightly smaller activity volume than young men, such as gymnastics, jogging, qigong, etc. Appropriate exercise methods can promote the toughness of middle-aged men's joints, the smoothness of meridians and the balance of yin and yang qi and blood.

　　The physical fitness of men in old age will gradually decline. "Lingshu Tiannian" points out: "At the age of 50, liver qi begins to decline, liver lobes begin to become thin, bile begins to decrease, and vision begins to become unclear.

　　At the age of 60, the heart energy begins to decline, causing pain and worry, and the blood energy becomes loose and emotional, so it is easy to lie down. 70 years old, weak temper, skin Dry. At the age of 80, his lungs are weak and his soul is separated, so he makes mistakes...".

　　The exercise methods of elderly men should tend to be gentle. Greater amount and intensity of exercise will cause physical weakness and lack of energy in elderly men. Doing some elderly Tolerable exercise can prolong life and strengthen the essence, such as jogging, walking, Tai Chi, Wu Qin Xi, etc.

　　40-year-old men should pay special attention to the following 11 points when exercising:

　　1. Diversification of sports

　　Doing the same exercise every day can easily lead to boredom and injury. It is recommended to carry out cross training, for example, running and cycling, running and swimming, etc.

　　2. Find the right fitness activity

　　Don't force yourself to do sports that you don't like or that are inappropriate for your age.

　　3. Choose a method that makes you comfortable

　　If you are new to exercise, you might want to join a junior fitness club. If you're used to high-intensity exercise, it's best to work out with peers who are at a similar level to you.

　　4. Don’t start training too quickly

　　Fitness training is more about haste than haste. People who have not exercised for many years can start with the simplest walk after meals. After forming a habit, increase the amount of exercise. No matter how experienced people in their 40s are, it is very necessary to warm up fully.

　　5. Prioritize fitness and don’t make excuses

　　You should treat fitness like any other important thing in your life. Once you make a fitness plan, implement it without hesitation. Never use time, children or other things as excuses to delay or stop the fitness plan.

　　6. Pay attention to old injuries

　　Be sure to pay attention to old injuries when exercising. If you have ever injured your knees, running may not be the best option.

　　7. Don’t underestimate yourself

　　Don’t think that once you reach your 40s, your sports performance will inevitably plummet. The study found that among athletes aged 50 to 75, their performance dropped by only 3.4% per year. Higher athletic performance can still be achieved at the age of 80.

　　8. Don’t let your weight bother you

　　Many people only think about losing weight when they start working out. When weight loss results are not satisfactory, some people become discouraged and even stop exercising. Experts say that the various other health effects of exercise should be taken into consideration. Adhering to long-term and effective fitness can reduce the risk of type 2 diabetes, heart disease and certain diseases. cancer Risks can also help you sleep peacefully.

　　9. Exercise with everyone

　　It’s important to have the support of family and friends, encourage each other and train together for better results.

　　10. Fitness is not just aerobic exercise

　　As age increases, human organs also age. Therefore, 30 minutes of aerobic cardiopulmonary exercise should be performed every day, but strength, flexibility and balance exercises should be appropriately increased.

　　11. Adjust speed and interval training

　　Adding fast walking and slow walking to rest interval training in daily walking exercises can help burn more calories in the body in a shorter period of time. (Reference website: Medical Network)