Men's fitness is "Viagra". Different ages require different exercises

　　Sports and fitness are like three meals a day for men. Regular exercise for men is not only good for their health, but also makes it easier to win the favor of the girls around them. But men of different ages exercise The requirements are also different, let’s take a look together.

　　What are the benefits of exercise for men?

　　1. Fitness is "Viagra", making sex even more ferocious

　　According to a survey, compared with those who sit for long periods of time and move less, people who walk briskly 4 times a week and 30 minutes a day, or perform other exercises that consume equivalent energy, such as swimming, jogging, etc., can make adults healthier. male of sexual dysfunction The incidence rate is reduced by 2/3. Since the muscle strength of the abdominal muscles and limbs plays an important role in the specific implementation of the movements of rolling on the bed, moderate strength training of the waist, abdominal muscles and limbs is very important.

　　2. Being fit and sexy makes it easier to attract the girls around you.

　　Which girl doesn't like men with tight bodies, thick arms and flat stomachs? Sexy men can make women unable to control themselves, such as the love handles on the top of their underwear, sexy abdominal muscles, and strong arm muscles, including the scene in "Tiny Times 3" in which Ke Zhendong covered his naked body with rose petals to expose his collarbone, which made all the girls in the cinema scream. If he suddenly starts working out one day, he must have fallen in love with someone around him. Through working out, he can find a topic or use working out to make himself more confident.

　　3. If you want to be happy, run and release the stress of life and work.

　　Living in today's high-pressure society, there are so many things we have to face every day. Some people are easily unable to bear it, and suffer from psychological depression, negative energy, etc. There is a good method, which can be solved by sweating. Runners have this experience and feeling. When they encounter troubles, their mood will change when running. Relevant researchers have found that the human body produces a substance called "endorphins" during running. "Endorphins" can put people's body and mind in a relaxed and happy state. “"Endorphins" are therefore also called "happy hormones" or "youth hormones". They can make people feel happy and satisfied, and help people relieve stress and unhappiness. Therefore, if you want to be happy, run and run. If you want to be happy, take the initiative to sweat.

　　Exercise requirements for men of different ages

　　Man 30: Savings healthy capital

　　At the age of 30, a person's physical function has passed its peak. If physical exercise is ignored at this time, oxygen uptake, which is very important for endurance, will gradually decrease. What follows may be some disease Hidden dangers were laid. Doing some exercise at this time can often get twice the result with half the effort and save enough capital for future health.

　　Exercise requirements

　　In terms of exercise time, ensure that there are 3-4 times a week, 30-60 minutes each time. The intensity can be slightly lower than the intensity at 20 years old. In terms of item selection, you can do aerobic exercise such as cycling, running, swimming, walking, etc., but it is required to accelerate the heart rate for at least 20 minutes.

　　recommend

　　Start with 5-30 minutes of jogging, 20 minutes of strength-building exercises, and 5-10 minutes of stretching, focusing on the back and leg muscles.

　　Man 40: Controlling body shape is key

　　For men entering their 40s, the most troublesome thing is the appearance of "general belly", which may be followed by high blood pressure, fatty liver . Therefore, timely and appropriate exercise can effectively prevent physical gain.

　　Exercise requirements

　　For men of this age group, exercise must be light at the beginning. Especially for overweight people, because their joints bear too much pressure, they must pay more attention to the intensity of exercise. There is no need to run at the beginning. You can choose power bicycles, elliptical machines and other equipment exercises, which can protect the knee joints, and these exercises are also aerobic exercises. Even if you use equipment, you should do aerobic exercise for 20 days and maintain a small amount of exercise. The first three days of equipment training are mainly about adapting and getting familiar with the regular equipment postures, and then proceed step by step, rather than rushing forward to achieve a certain goal.

　　recommend

　　25-30 minutes of cardiovascular exercise at moderate intensity, such as jogging, swimming, cycling, etc.

　　Man 50: Move gently but not too hard

　　As age increases, 50-year-old men should not pursue exercise speed, nor should they choose high-intensity projects like young people. The focus of fitness should be gentle and must not use excessive force.

　　Exercise requirements

　　You should reasonably arrange exercise items and intensity according to your specific situation, and focus on strengthening exercises to improve endurance, strength, flexibility, and balance. To improve your endurance level, you can choose some aerobic exercises, such as brisk walking, jogging, etc. Those who have the conditions can practice pedaling on power bikes and running steps. For strength exercises, you can choose to go to the gym to receive formal fitness guidance. People who do not have the conditions can also use dumbbells, sandbags, etc. to train at home.

　　However, men must also pay attention when exercising. If you have not exercised before, do not use a particularly large amount of exercise at the beginning, and the intensity should also be careful not to be too high. Start with some simple exercises and let your body gradually adapt. As long as you can persist for half a month and pass the fatigue period, you can exercise with a large amount of exercise. (Reference website: Wenkang Men)