These 8 kinds of sports are most suitable for otakus

　　Nowadays, there are more and more otakus. Otakus have become an indispensable group in this era, but those who want to stay at home and maintain their health at the same time healthy , do some at home if necessary exercise , you can effectively maintain your body's health. The editor below recommends several exercises suitable for homebodies to exercise at home. I hope it can help you.

　　How do otakus exercise?

　　1. Push-ups strengthen chest muscles

　　This action is mainly to exercise men's pectoralis major. In the living room or dining area at home, find two separate stools, one on each side, use both hands as support, and just lean over them. There are 12 people in a group, and you need to do three groups. Remember when doing push-ups, keep your abdomen and chest up, and stretch your chest as much as possible to make your chest muscles full and shapely. In addition, this action also has the effect of correcting hunchback.

　　2. Sitting, abdominal tightening and leg raising

　　This action mainly exercises the abdomen. Place a single stool in the open space at home, sit on it, lift your legs with the strength of your abdomen, and cross your legs upward. This will reduce excess abdominal fat and make the abdominal muscles strong and perfect. Lift up 15 times each time and do three groups. You can take a short rest in the middle, but it should not be too long.

　　3. Biceps lift

　　This action mainly exercises the hands. It can be done just sitting on a stool at home, it's very simple. Use two unopened mineral water bottles as dumbbells and lift them upwards in parallel, but remember to keep your upper arms close to the trunk when doing it, fix them and use the strength of the biceps to contract the biceps to increase hand strength. Do three sets of 15 reps.

　　4. Sit-ups

　　Do sit-ups at home, such as sit-ups on the bed, and keep doing them every day. Doing sit-ups can refresh your mind and make you more awake ； Do some sit-ups halfway through to relax your body and exercise your abdominal muscles at the same time. You can do 30 or 50 reps in one group, depending on your own strength.

　　5. Skipping rope

　　You can choose an open space at home and perform rope skipping exercises. Jump 100-500 times at a time. It can lose weight, exercise the heart, strengthen blood circulation, effectively prevent osteoporosis, insomnia, and muscle atrophy, and at the same time regulate your emotions.

　　6. Fixed point jump

　　When you sit next to the computer for a long time, you will feel very tired. At this time, you can choose to jump at a fixed point, which can effectively relax your body and exercise your leg muscles at the same time. Jump up to 100 at a time, then take a break and do a few more sets.

　　7. Squatting horse stance

　　At home, squatting horse steps are also good. You can exercise your leg strength well and exercise your patience at the same time. Spread your legs as wide as your shoulders, raise your hands flat, and then bend your body and legs to move up and down or squat at 90 degrees without moving.

　　8. Handstand

　　Find a wall or do handstand exercises at will, which can speed up your blood circulation and prevent some disease , such as low back pain, ischial bone nerve Pain, etc., it can also effectively delay aging.

　　What are some ways for men to keep fit?

　　1. Eating discipline

　　Fitness must be matched with diet to have corresponding effects. Just after exercise is the "no food period", when eating is the most taboo. Because half an hour after exercise is the time when the body's absorption capacity is the best, if you eat at this time, you will eat whatever makes you fat, and the calories you just consumed will be replenished all at once.

　　2. Concentration comes first

　　Concentration is really important. When working out, many people don’t focus on the muscles they want to exercise or the movements they should do. Instead, they exert force where they shouldn’t and train the wrong muscles. For example, if you want to train your chest muscles, you will be distracted by training your triceps, and you will end up with a Popeye style with small breasts and overly large arms, which looks very funny. Only by concentrating on doing the right movements can you avoid sports injuries caused by incorrect posture. If you don't exercise, it will hurt your body. It's really not worth it.

　　3. Perseverance

　　Fitness is important if you persevere. As long as you don't get lazy, you will surely bear fruit. If you are a person who regularly goes to the gym, one and a half to two hours each time, three to four times a week. If you practice at home, half an hour to one hour a day is very good.

　　4. Breathing rhythm

　　This is the most important part of exercise. Usually you will hear two schools of thought. One is that for any movement, you should exhale when approaching the heart and inhale when leaving the heart. My personal experience is that any breathing method is fine, as long as you feel your breath is smooth!

　　5. Be calm

　　When many people exercise, because they have to exert all their strength, they have so many expressions, which affects the muscles on their face, and then wrinkles appear on their face. Fitness people must be calm, try to keep a "no expression" when doing exercises, and focus on the body muscles to be exercised, so that your face can avoid the fate of accelerated aging.

　　6. Don’t compare

　　Regardless of the ability to bear weight or the number of movements, you cannot hold on hard. Many people feel like they are obsessed when practicing fitness. It is quite dangerous to always want to do more and become immortal quickly. If you overestimate your ability and can no longer bear the weight, you have to add half a kilogram more, or you are too tired and have to do a few more times. The consequences of sports injuries caused by hard support are very disastrous. Everything should be based on the amount and frequency that you feel comfortable with.