4 vegetarian foods in early winter that are more nutritious than meat
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1. Taro: good for spleen and stomach
Nutritional analysis: Taro is rich in starch and nutritious. Each 100 grams of fresh food contains 91 calories, 2.4 grams of protein, 0.2 grams of fat, 20.5 grams of carbohydrates, 14 mg of calcium, 43 mg of phosphorus, 0.5 mg of iron, 10 mg of vitamin C, 10.09 mg of vitamin B, and 0.04 mg of vitamin B2. It also contains lactosan, which is soft and smooth in texture, easy to digest, and has a stomachic effect. It is especially suitable for people with weak spleen and stomach and intestinal diseases. disease , tuberculosis and patients in the convalescence period. It is suitable for infants and young children. elderly delicious food.
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