How to detoxify and cleanse the intestines most effectively

In fact, based on my experience of meeting dozens of friends with constipation problems and consulting gastroenterologists, the safest and most effective method of bowel cleansing without rebound is always to adjust daily habits according to the physiological laws of the intestines. The enzymes, bowel cleansing teas, and defecation packages spread online are either secretly added with stimulant laxatives, or are purely IQ taxes. They can only be used as a temporary emergency at most, and must not be used as daily methods for a long time.

A while ago, a girl born in 1995 complained to me. She said that in order to cleanse her intestines and reduce her stomach, she drank the Internet-famous Enzyme Plum for more than three months. At first, she could have diarrhea two or three times a day. Her stomach was indeed a little flat, and she thought it was quite useful. Later, she stopped having bowel movements at all as long as she didn’t drink it. She couldn't poop out after squatting for half an hour, and her stomach was so bloated that she couldn't even eat. She went to the hospital for a colonoscopy. The doctor said that she had developed mild melanosis of the colon and the intestinal mucosa had turned gray. Later, she stopped all the messy products and it took her half a year to slowly return to the state of voluntary defecation.

Many people think that cleansing the intestines requires "complete emptying" and "cleaning of the intestines", and they even buy enema bags at home to perform the operation. In fact, there has been a lot of controversy in this area: the mainstream view in gastroenterology is that there is no need for healthy people to have enemas, and they are only needed for medical preparation before colonoscopy. Frequent enemas will destroy the intestinal flora environment and make the intestines slowly lose their independence. The ability to contract has become more and more dependent on external defecation; but some clinicians have suggested that for patients with stubborn constipation who cannot pass stool for more than ten days, occasionally following the doctor's advice to use warm saline for a cleansing enema can quickly relieve swelling, pain and discomfort.

Think about it, our intestines are originally a conveyor belt with its own cleaning function. You don’t need to fill it with all kinds of "cleaning agents", you just need to give it enough power to run. For example, my former programmer friend had been suffering from constipation for almost 4 years and could no longer live without Kesellu. Later, he changed two very small habits: Drink about 300ml of warm salt water when you wake up in the morning. The temperature should be slightly higher than the body temperature. Add less salt. You can hardly taste the saltiness when you sip it. After drinking, you can stand up and brush your teeth, then sit on the toilet for 5 minutes. Zhong, don’t bring your phone, don’t watch videos, just quietly brew, even if you don’t feel like it, sit down for enough time, and consciously take two bites of vegetables or grains with gluten in each meal, and don’t deliberately eat bland boiled vegetables. Even if you eat hot pot fried chicken occasionally, it’s okay. In less than a month, he can basically defecate on time every morning without relying on anything else.

Oh, by the way, "defecation" is originally a marketing concept created by businesses. There is no such definition in the academic world. Healthy people only need to defecate no less than three times a week, and the stools are not dry and the defecation is not strenuous. There is no need to "detoxify" specially. Don't be frightened by those words "there are 6 kilograms of feces hidden in the intestines", which will mess up the good intestinal function.