Detox yoga effectively relieves winter constipation

　　Detailed explanation of the steps of yoga + salt water bowel cleansing:

　　In the early morning, sit quietly and meditate on an empty stomach for 5-10 minutes. Prepare a bottle of light salt water, about 3 liters. First drink 2-3 cups quickly and do the following five postures, each posture six times (left and right count as one). After each round, drink 2-3 cups of water quickly, and do three rounds in total.

　　Action 1: Wind blowing tree pose upright

　　Stand upright in Wind Blown Tree Pose, with your feet together and your arms at your sides. While inhaling, slowly raise your hands above your head, clasping your hands together above your head, and lift your heels at the same time. As you exhale, bend your upper body from the waist to the right. Hold for a few seconds and straighten as you inhale. Exhale to the left and inhale to straighten.

　　Action 2: Skyscraper Upright

　　Stand upright in Skyscraper pose, with your feet shoulder-width apart. When inhaling, slowly raise your arms over your head and straighten them, cross your hands, turn your wrists, and palms upward. When exhaling, bring your upper body with your arms and slowly bend down until your body is parallel to the ground. Inhale again and slowly raise your hands. When you exhale, separate your hands and let them fall by your side.

　　Action 3: Waist rotation action

　　Stand upright with your waist rotated and your feet slightly wider than shoulder width apart. Inhale, raise your arms above your head, cross your hands ； Turn your wrist so that your palm faces upward. Exhale, bring your upper body with your arms and slowly bend down until your body is parallel to the ground ； Keep your eyes on your hands. When inhaling, drive your body with both hands to turn to the right as much as possible, and when exhaling, turn the body to the left as much as possible.

　　Action 4: prone action

　　The snake lies on its stomach in a twisting position, with its palms flat on the floor on either side of its chest. Inhale, lift your body with your hands on the ground until your arms are fully straightened. Exhale and hold for a while. Inhale, turn your body to the right with your head, and when exhale, Eye Look at the left heel. Hold for a few seconds. Inhale, turn your body to the left with your head, and look at your right heel when you exhale. People with better physical condition can try to look at their back.

　　Action 5: Squat action

　　For abdominal massage, squat down and place your hands on your knees. Bend your left knee and place your knee on the ground. When inhaling, turn your body to the right, exhale, put your chin on your shoulders, and look behind you. Inhale and return to squatting position. Exhale, bend your right knee, and do the same exercise on the other side. Drink water quickly after completing the above actions.

　　After completing the 30 movements of the above five postures, quickly drink 2-3 cups of water, do the second round again, drink water again, and do it again, for a total of three rounds. Finally, drink 2-3 cups of water, and then defecate. If you feel no need to defecate, do it again until defecation stops. After defecation, relax in an empty position for 15-20 minutes without falling asleep.

　　These five methods of exercise will relax and stretch the muscles and internal organs. constipate Patients should do it twice a month. Normal people should not do it too often once a month or several months, otherwise it will destroy the body's normal self-adjusting function.

　　Note: Frequent urination is caused by insufficient drinking water or drinking water too slowly.

　　In addition, I personally feel that cleansing the intestines is only the first step to remove the waste from the body. In theory, there should be no smoking, drinking, drinking, etc. within a week thereafter. coffee , hard shells, nuts, do not eat chemically processed foods, dairy products, whole milk, sour fruits, etc. You should also limit your food intake. Try to control your mouth as much as possible