OL’s spiritual yoga to relieve stress and lose weight

　　Induction method

　　It is called relaxation hypnosis or hypnotic relaxation. Use relaxation cues to ask the subject to lie still and close their eyes slightly, inhale deeply, exhale slowly, keep the mind calm, and pay attention to the breathing rhythm. ； Instruct the whole body to relax and experience the powerless and comfortable feeling after the muscles of the whole body are relaxed. At the same time, it hinted: "After the muscles of the whole body are relaxed, the spirit is fully relaxed and the limbs cannot move. Eye I can’t open my eyes anymore, and I can’t think anymore. Go to sleep! Go to sleep! I fell asleep, completely relaxed and relieved... ”

　　training method

　　Called relaxation training or relaxation training. Training to consciously control one's own psychophysiological activities, reduce arousal levels, and improve the body's disordered functions can relax the mind. The method is mainly to achieve a relaxed, quiet and natural state of relaxation through yoga's adjustment of posture (body adjustment), breathing (breath adjustment), and thoughts (mind adjustment).

　　Modern scientific research shows that yoga relaxation can reduce the level of the cerebral cortex in a relaxed state and increase sympathetic nerve The excitability of the system decreases, the energy consumption of the body decreases, the blood oxygen saturation increases, the hemoglobin content and oxygen-carrying capacity increase, the digestive function improves, and a series of pro-nutritional reactions such as electromyography, skin electricity, skin temperature, etc., which are of great benefit to adjusting body functions, preventing and treating diseases, and prolonging life. It can also improve psychological qualities such as perception, memory, thinking, emotion, and personality.

　　artistic conception method

　　It is called mind relaxation method or imagination relaxation method. For example, after lying quietly, you can imagine with your own thoughts: Pictures appear in your mind, and the flat lake is like a mirror, clear and peaceful. ； A beautiful swan floats across the lake, and white snowflakes fall gently from the sky ； Beautiful golden sunrise with a farmer plowing the field and a horse pulling a cart ； A cow stands peacefully and a peacock spreads its tail ； The waves are rolling on the ocean and the children are playing ； Clear blue sky with white clouds floating overhead ； I felt relaxed, comfortable and happy in this poetic and picturesque scene. ； I was intoxicated and my mind was at peace.