11 Powerful Foods That Aphrodisiac and Anti-Aging

　　1. Take stock of the seven therapeutic effects of green onions

　　1. Replenish yin and strengthen yang

　　The various vitamins in green onions can ensure the normal secretion of human hormones, and can also effectively stimulate sexual desire, thus "strengthening yang and replenishing yin." Therefore, for male For example, eat green onions or chives three times a week. They can be eaten in stir-fries, cold salads, or as seasonings to achieve the effect of aphrodisiac and tonifying yin.

　　2. Relax blood vessels

　　Green onions are rich in vitamin C, which can relax small blood vessels and promote blood circulation. It can prevent dizziness caused by elevated blood pressure, keep the brain flexible, and prevent Alzheimer's disease. The volatile oil and capsaicin of scallions can remove the odor in greasy and thick dishes such as fishy mutton, and produce a special aroma. If eaten with mushrooms, it can also promote blood circulation.

　　3. Detoxification seasoning

　　Green onions are pungent and slightly warm in nature, and have the functions of promoting yang, detoxifying and seasoning. Mainly used for wind and cold cold , cold stomach ache , aversion to cold, fever, headache, nasal congestion, milk obstruction, difficulty in defecation, etc. Green onions contain volatile oil, the main component of which is allicin, diallyl sulfide and calcium oxalate. In addition, it also contains fat, sugar, carotene, vitamins B, C, niacin, calcium, magnesium, iron and other ingredients.

　　4. Relieve fatigue

　　Raw green onions, like onions, contain allyl sulfide, which stimulates the secretion of gastric juice and helps increase appetite. When taken together with foods rich in vitamin B1, it will promote the conversion of starch and sugar in the food into calories, which can relieve fatigue.

　　5. Prevention cancer

　　The pectin contained in chives can significantly reduce the occurrence of colon cancer and has anti-cancer effects. Allicin in onions can also inhibit the growth of cancer cells ； Green onions also contain the trace element selenium, which can reduce the nitrite content in gastric juice and is helpful for preventing stomach cancer and a variety of cancers.

　　Green onions can stimulate the sweat glands of the body and achieve the effect of sweating and dissipating heat.； Onion oil can stimulate the upper respiratory tract and make it easier to cough up phlegm. Allicin contained in onions has obvious effects on resisting bacteria and viruses, especially against Shigella dysenteriae and skin Fungistatic effect is stronger.

　　7. Lower cholesterol

　　Green onions can reduce the accumulation of bad cholesterol. People who eat green onions regularly, even if they are obese, do not have elevated cholesterol and are in good health. The leafy part of scallions contains more vitamins A, C and calcium than the white parts of scallions.

　　Taboos on eating onions: 3 types of people should not eat onions

　　It can be consumed by the general population, but is more suitable for mental workers. However, some people should not eat onions.

　　1.Gastrointestinal tract disease patient. People suffering from gastrointestinal diseases, especially ulcers, should not eat too much.

　　2. People with superficial deficiency and excessive sweating should also avoid eating green onions.

　　3. Patients with eye diseases. Eating too much onions can also damage your eyesight, so Eye People who are not healthy should not eat too much green onions.