8 foods to make men’s orgasms last longer

　　1. Walnuts

　　Malaysian researchers say that walnuts, which people usually eat, have significant aphrodisiac effects. Based on the results of studies conducted over the past two years, researchers from the University of Malaysia have concluded that pills made from walnut extract can be used as an alternative to Viagra. According to traditional Chinese medicine, it is not surprising that the University of Malaya study found that walnuts have aphrodisiac effects, because traditional Chinese medicine books have long recorded that they can "tonify the kidneys and strengthen the brain." Contemporary Chinese medicine often uses walnuts as medicine or as dietary therapy to nourish the kidneys and strengthen the brain.

　　2. Leeks

　　Leeks are not only tender and delicious, but also rich in nutrients. "Compendium of Materia Medica" says that leeks can nourish the liver and vitality gate, and treat frequent urination, enuresis, etc. Leek is known as "Qiyangcao" in the pharmacopoeia because it warms and nourishes the liver and kidneys, helps yang and stabilizes essence. Leek seeds are stimulants and have the functions of stabilizing essence, supporting yang, tonifying kidneys, treating leucorrhea, and warming waist and knees. They are suitable for Impotence , nocturnal emission.

　　3. Shrimp

　　Shrimp is delicious and has high tonic and medicinal effects. Traditional Chinese medicine believes that it tastes sweet, salty, and is warm in nature, and has the functions of strengthening yang, nourishing kidneys, replenishing essence, and promoting lactation. Anyone who has been ill for a long time and is weak, short of breath, weak, and has no desire to eat can use it as a nourishing food. People often eat shrimp, which has the effect of strengthening the body.

　　4. Mutton

　　Mutton is a good tonic in winter. "Compendium of Materia Medica" says that mutton can "replenish fatigue, replenish qi and strength, strengthen yang, whet appetite and strengthen strength". Cooking mutton, eating the meat and drinking the soup can cure men's injuries caused by fatigue and stomach deficiency, impotence, etc.

　　five, egg

　　Eggs are a high-protein food with a similar composition to human protein, so the human body absorption rate of egg protein is as high as 99.7% (milk is only 85%). Experts point out that eggs are the best nutritional additives to enhance human sexual function. It is said that the Arabs' diet in the days before the wedding is mainly boiled eggs with green onions to ensure happy sex on the wedding night.

　　Drink more rice porridge cooked with eggs, milk and honey. There is also a folk custom in our country of frying eggs for wedding dinner.

　　6. Dog meat (eating is not recommended)

　　Dog meat is sweet, salty, warm in nature, and has the functions of replenishing the spleen and stomach, nourishing and aphrodisiac. "Compendium of Materia Medica" records that dog meat can "calm the five internal organs, lighten the body and replenish qi, and nourish the kidneys and stomach." It has the functions of "warming the waist and knees, strengthening the strength, replenishing the five types of fatigue and seven injuries, and replenishing the blood vessels". Burning dog meat with black beans, eating the meat and drinking the soup can treat impotence Premature ejaculation . Cooked dog meat with simmered ginger can warm the kidneys and strengthen yang, dispel cold and relieve pain. However, it should be noted that dog meat is warm in nature and eating too much can cause internal heat. Those with heat ulcers and those with excessive yang and fire should not eat it.

　　7. Loach

　　Contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. It is sweet in taste and neutral in nature, and has the effects of nourishing qi, nourishing kidneys and promoting essence. It has a good effect on regulating sexual function. Loach contains a special protein that promotes sperm formative effect. Adult men often eat loach to nourish and strengthen their body.

　　8. Fish

　　As early as the ancient Roman period, people discovered that fish is an ideal food for nourishing sexual desire, especially shark meat, which still enjoys a high reputation as a "catalyst" for sexual desire. Research shows that fish meat is rich in phosphorus and zinc, which is good for men. female Functional health care is very important, and it is said to be "the element of sexual harmony between husband and wife".