Four key points of spring sports for the elderly should not be forgotten

　　In this spring season, you can see it in parks and squares elderly exist exercise Body. Proper exercise can help prolong life and keep the elderly in a happy mood. However, due to the elderly's own conditions, they should pay more attention when doing spring exercises. So what should the elderly pay attention to when exercising in spring? Come and find out.

　　Four key points of spring sports for the elderly should not be forgotten

　　1. Not too early

　　In early spring, the weather is warm and then cold. The temperatures in the morning and evening are very low, and there are many impurities in the air, which is not suitable for exercise.； When the sun comes out, the temperature rises, and the concentration of carbon dioxide in the air decreases, this is a more suitable time.

　　2. Keep warm

　　It's cold in spring. The human body generates heat after exercise. If you do not take measures to keep warm at this time, you will easily catch a cold. cold . Elderly people with relatively poor physical fitness should pay more attention to keeping warm during and after exercise to prevent catching wind and cold during exercise.

　　3. Eat in moderation before exercise

　　The body functions of the elderly are relatively poor and their metabolism is slower. Appropriately eating some hot foods before exercise, such as milk, cereal, etc., can replenish water, increase calories, accelerate blood circulation, and improve body coordination. But be careful not to eat too much at one time, and there should be a rest period after eating before exercising again.

　　4. The amount and range of exercise should not be too large

　　Throughout the winter, the amount of activity of many elderly people is greatly reduced compared to usual times. Therefore, the exercise that has just entered spring should focus on recovery and do some activities to move the body and joints.

　　The elderly should pay special attention to the amount of exercise, range of exercise, and exercise time during spring exercise to avoid injury during exercise.