Exercise does not differentiate between groups. There are seven taboos for elderly people to exercise.

　　Exercise does not differentiate between groups. There are seven taboos for elderly people to exercise.

　　Exercise also has different levels of intensity. If the intensity is high, the results will naturally be better. If the intensity is low, the results will not be as fast. from healthy For health reasons, the elderly should not exercise too strenuously to avoid causing disease . The following are the seven taboos of exercise for the elderly. Let’s take a look.

　　1. Comprehensive physical examination

　　The elderly must have a comprehensive physical examination before exercising. In recent years, many elderly people have become ill due to excessive exercise. Therefore, if the elderly have cardiovascular and cerebrovascular diseases, they should consult a doctor about what exercises they should not do, and avoid such exercises during daily exercise.

　　2. Get enough sleep

　　Exercise is a physically demanding activity, so the elderly must ensure adequate sleep in order to perform their best movements and achieve good results.

　　3. Pay attention to exercise time

　　You must pay attention to the time of exercise. Many elderly people like to get up in the morning to exercise. In fact, the best time to exercise is from 8 to 9 o'clock, and it is not suitable to be on an empty stomach. It is best to get up in the morning and rest for a while after breakfast. If there is the sun, it is best to wait until the sun rises exercise . After a night, more pollutants accumulate in the air, and breathing this dirty air will have harmful effects on the human body. After the sun comes out, these pollutants will be diluted and decomposed in the air, and the air quality will be relatively better. Under such circumstances, morning exercise is more suitable for the human body's metabolism.

　　4. Avoid strenuous exercise

　　elderly The muscles are slowly atrophying, and the strength of the muscles is also reduced. nerve The system responds slowly, so it is best to choose some slow and relaxing exercises that can exercise the whole body, such as Tai Chi, jogging, etc.

　　5. Exercise needs to be done step by step

　　Excessive or rapid increase in activity is often one of the causes of accidental injuries in the elderly. Therefore, the elderly should exercise step by step, and then slowly increase the amount of activity after adapting to a certain exercise load. They should not do it too hastily and cause excessive activity.

　　6. , Pay attention to physical changes during exercise

　　Elderly people should be aware of the symptoms of overexertion, such as those that occur during exercise low back pain , chest pain, dizziness and other symptoms, you should stop exercising immediately.

　　7. Avoid breath-holding exercises

　　When a person holds his breath, the intrathoracic pressure suddenly rises, causing difficulty in blood returning to the heart, reducing cardiac output, and thus reducing the blood supply to the brain. Therefore, dizziness, dizziness, and even fainting may occur in severe cases. When the breath holding is completed, a large amount of blood suddenly returns to the heart, which causes a sudden increase in cardiac output, blood pressure, and blood supply to the brain, making cerebrovascular accidents prone to occur.

　　Appropriate exercise for the elderly is good for physical and mental health, but if you exercise regardless of whether your body is comfortable or not, it will not only fail to strengthen your body, but may also cause diseases.