Three major health principles for exercise and health care for the elderly

　　sports exercise It is the best choice to strengthen your body. If you keep stretching your muscles and bones every day, your limbs will be healthier. healthy Flexible, you don’t actually need to do any difficult movements, just press your legs. It has been scientifically proven that leg press is the best warm-up action before any exercise. You have been doing leg press every day since you were young, and you can still raise one leg above your head when you are old. Medically speaking, leg press can improve blood circulation and relieve waist and leg pain.

　　How can the elderly exercise to stay healthy?

　　1. Press your legs to make your steps more agile

　　Leg press is a preparatory action before exercise. Because it is simple and easy to do, it can also be used as an independent fitness method for people of different age groups. According to the concept introduced in the book, you should press your legs for about 15-30 minutes before daily morning exercises. After years of leg press exercises, people who are already in their sixties can lift one leg above their head (commonly known as "kick to the sky"), let alone do the splits.

　　2. Raise your legs to promote blood circulation

　　According to medical analysis, when a person lifts his or her legs to a certain height, the muscles and soft tissues of the feet, back of the legs and back are stretched. Traditional Chinese medicine believes that there are 6 meridians of three yin and three yang in the human body's lower limbs, and more than 100 acupoints on the Du meridian on the waist and back. Rhythmically pressing the legs and waist up and down can massage, thereby promoting blood circulation.

　　Keep pressing your legs every day to significantly lengthen the soft tissues of your legs, legs, and lower back, so that the tip of your nose can reach your toes. Walking is easy at ordinary times, and it also has a good auxiliary treatment effect on some chronic low back and leg pain. People who are new to leg press should pay attention to standing