Women eat 8 kinds of white fruits and vegetables to nourish yin and moisturize dryness

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　　Tremella

　　Also known as white fungus, white fungus has a sweet taste, neutral nature, and is non-toxic. It enters the lungs, stomach, and kidney meridians. It has the functions of promoting body fluid and moisturizing the lungs, replenishing qi and activating blood circulation, nourishing yin and stomach, nourishing the brain and strengthening the heart. It is suitable for treating lung heat. cough , dry cough, gastrointestinal dryness and heat, constipate Symptoms. Tremella fungus is known as the "elixir of life", "life-prolonging product" and "the king of bacteria". It has the characteristics of moisturizing but not greasy. It is more suitable for patients who are physically weak, recovering from long-term illness and are not suitable for taking other tonics, and those with yin deficiency and internal heat, internal heat and bleeding tendency. It should be noted that cold Do not take it if you have dry mouth at the beginning, or if you have a cold or cold, such as those who are afraid of the cold, have a cough, and have excessive phlegm that is thin and watery.

　　pear

　　Pears have been respected as the "father of all fruits" since ancient times. They have the functions of moistening the lungs, relieving coughs, eliminating phlegm, and reducing fire. In autumn, if thirst, constipation, dry cough, etc. occur due to excessively dry climate; or symptoms such as polydipsia, cough, and yellow phlegm due to internal heat, you can eat more pears. Before using pears to maintain health, you should consider whether they are suitable for your own constitution. People with weak constitutions and cold coughs should not eat pears raw. They must be steamed in water, boiled in soup, or stewed with medicinal materials; if you have long-term diarrhea People who are pregnant should not eat more pears, because pears are cold in nature and will aggravate diarrhea.

　　sugar cane

　　Sugarcane tastes sweet, flat, non-toxic, regulates Qi and neutralizes the middle, helps the spleen, promotes the large intestine, eliminates phlegm and quenches thirst, relieves heat in the chest and chest, nourishes yin and moisturizes dryness, harmonizes the stomach and relieves vomiting, clears away heat and detoxifies. For symptoms such as dry mouth, cough with little phlegm, and constipation caused by insufficient Yin fluid, you can use more sugarcane to improve symptoms. hot sexually transmitted diseases It is best to drink raw sugarcane juice, which is known as "Tiantian Fumai Decoction". However, when sugarcane juice is heated, it becomes warm in nature and has a warming and tonic effect.

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