5 small actions you often do in winter to prevent kidney deficiency

　　1. Rub the soles of your feet every day

　　After rubbing the palms of your hands together to warm them, rub the sole of the right foot with your left hand and the sole of the left foot with your right hand, once in the morning and evening, and rub 300 times each time

　　2. Do a set of simple gymnastics every day (if you have time, you can also do it multiple times in a row)

　　1. Keep your feet parallel and shoulder-width apart, look straight ahead, your arms drooping naturally, your palms attached to the seams of your trousers, and your fingers spread naturally. Lift your heels and breathe 9 times in a row.

　　2. Land your heels on the ground, inhale, slowly bend your knees and squat down, gradually turn the backs of your hands forward, with the tiger's mouth facing your ankles； When your hands are close to the ground, use a little force to make a fist (with the intention of grabbing something), and take in enough breath.

　　3. Hold your breath, gradually stand up, lower your hands, and gradually clench your fists.

　　4. Exhale, stand upright, twist your arms outwards, fists forward, squeeze the soft ribs from both sides with your elbows, and at the same time, lift your body and heels up, lift your anus, and breathe.

　　3. Relax your whole body and breathe naturally； When exhaling, make anal contraction movement, and when inhaling, relax, repeat about 30 times.

　　4. Daily waist massage

　　Rub the two palms together until the palms are warm, then place them on both sides of the waist, with the palms facing skin , massage the waist up and down until there is a feeling of heat. Once in the morning and once in the evening, about 200 times each time.

　　5. Do Tai Chi every day

　　It is best to practice Tai Chi in the early morning in a park with fresh air, under a tree, or by the water.

　　According to traditional Chinese medicine, the soles of the feet are where the meridians start and end. There are more than 60 acupuncture points and reflection areas connected to the internal organs of the human body, corresponding to the internal organs of the human body. Soaking feet can relax meridians, activate meridians, and improve blood circulation. Most people know that foot soaking is beneficial, but many people don’t know that foot soaking has slightly different effects at different times. If you want to protect your kidneys, it is best to soak your feet around 9pm for the best effect. Why is footbath at 9pm the best way to protect your kidneys?

　　The reason why this time period is chosen to nourish the kidneys is because this is the time when the kidney meridian qi and blood are relatively weak. When you soak your feet at this time, the body heat will increase, and the blood vessels in the body will expand, which is conducive to blood circulation and thus promote blood circulation in the body. At the same time, after a stressful day during the day, nerve , as well as the kidneys that have been tired for a day, can be completely relaxed and fully adjusted at this time through foot soaking, and people will also feel comfortable.

　　“hot blister Feet can not only nourish the kidneys and brighten the liver, but also help improve sleep quality. ”If you do a foot massage for a few minutes after soaking your feet, it will improve the blood circulation of the body and further regulate the internal organs. After soaking your feet, it is recommended not to engage in other activities and fall asleep after a few minutes. This will have a better kidney-tonifying effect.