30-year-old sings the climax of calcium supplementation for white-collar women

　　According to nutritionists’ requirements, each person should consume 800 mg of calcium per day. It is difficult for our current dietary structure to meet this target. The daily calcium intake of young men is about 500 mg, and that of women is about 400 mg. Therefore, you must pay attention to adding foods or calcium preparations with high calcium content in your diet. Foods high in calcium include milk, beans, dried fruits, green leafy vegetables, animal bones, etc. Milk and milk products contain the highest amount of calcium and are highly absorbed and utilized by the human body. The calcium content in 250 grams of milk can reach 300 mg. Drinking 250 grams of fresh milk every day is an ideal way to supplement calcium. Such as supplementing 1 gram of calcium tablets or calcium preparations daily, such as Grape Calcium sugarate can also meet the needs of the body. In addition, it should be emphasized that female Calcium requirements are slightly higher than male , should reach 1000 mg per day, 1500 mg per day during pregnancy.

　　Scientific research has confirmed that after the age of 32 for men and the age of 28 for women, bone calcium decreases at a rate of 0.1-0.5% per year. By the age of 60, 50% of bone calcium will be reduced, and osteoporosis is prone to occur at this time. At present, except for the application of some hormones to slow down the decrease of calcium, there is no other better way to prevent the decrease of bone calcium. Bone density refers to the mineral content, the most important of which is calcium. Bone density varies from person to person. People with high bone density can delay the onset of osteoporosis because of their good foundation, although their bone density is also reduced. Studies have shown that only by supplementing calcium for a period of time around the age of 30 can the content of minerals in bones reach the highest value. After the age of 35, a person's entire body's physiological functions begin to decline. The best period for calcium supplementation is if you pay attention to calcium supplementation before the age of 35 and throughout puberty and development.