7 ways to eliminate premenstrual chest pain

　　1. Hot compress

　　Hot compresses are a direct and effective method of relief. when you feel your breasts swelling and pain Sometimes, you can wrap a hot water bottle in a towel and apply it on your chest. If the effect is not satisfactory, you can also prepare a basin of cold water, soak the towel and apply it alternately with hot and cold water.

　　Alternatively, you can use castor oil as a hot compress. Because castor oil contains substances that enhance lymphocyte function. Drop castor oil on gauze and apply it on your face. In order to prevent staining your clothes, it is best to wrap it in plastic film and then use a hot water bottle or hot towel to apply heat for about 1 hour.

　　2. Fitted bra

　　A bra that is too small will compress the breasts, causing poor blood circulation, thereby causing swelling and pain, while a bra that is too large will cause the breasts to be unable to be fixed and be injured during exercise.

　　3. Exercise to reduce “salt”

　　High-salt foods should be avoided 7 to 10 days before menstruation because such foods can cause breast enlargement. People who often eat three meals a day in restaurants need to pay attention. The food in restaurants often adds a lot of condiments, so the salt content is much higher than that of home-made dishes. If you eat a very salty stew or snack, don't drink a lot of water immediately, because not only will this fail to neutralize the salt, but it will also allow the salt to seep into the blood through the liquid and compress the blood vessels.