Women should drink less milk during menstruation

　　There are several types of drinks that are mild in nature, such as apple, pineapple, Grape Juices made from other raw materials are relatively mild in nature and flavor; oolong tea is neither cold nor hot, and is a neutral tea beverage; carrot juice, which is common in vegetable juices, is relatively mild in nature and flavor; various milk drinks such as milk tea are generally mild in nature or cool in nature, which is mainly related to the ingredients of milk drinks, because milk is cooling in nature.

　　There are mainly the following types of warm or hot drinks. Juices made with hawthorn, peach, coconut, papaya, apricot, bayberry, orange, cherry, lychee, pomegranate, etc. as the main raw materials are warm or hot. Among carbonated drinks, only cola is warm; coffee And beverages with coffee as the main ingredient are lukewarm; among tea beverages, black tea is lukewarm.

　　There are several types of cold or cooling drinks. Juices made with banana, orange, grapefruit, lemon, pear, kiwi, loquat, strawberry, sugar cane, mango, watermelon, etc. as the main raw materials are cold or cooling; among vegetable juices, cucumber juice, tomato The juices are all cool in nature; green tea in tea drinks is cool in nature; various herbal teas made with traditional Chinese medicine as the main raw materials are cold in nature and flavor.

　　Now that we know that drinks are divided into hot and cold drinks, how should we choose? There are not many taboos when drinking drinks with mild taste; those who are affected by red tongue, yellow tongue coating, dry mouth, thirst, constipate Friends who are troubled by "excessive heat" symptoms such as throat pain and sore throat should drink less hot or warm drinks.

　　For those with cold constitution who are usually afraid of cold, wind, sweating, and cold urine, it is not advisable to drink too many cool or cold drinks, otherwise it will not only aggravate the above discomfort, but even cause symptoms in severe cases. stomach ache even diarrhea。

　　also, female Menstrual period, maternity, wind and cold cold who, elderly Children, infants and young children should not drink cool or cold drinks. It is important to remind you not to drink drinks after a full meal. You should choose to drink it between meals or 20-30 minutes before meals.