Yoga moves for a flat belly

　　In short, when you use drugs to instantly change things in your body, you have to pay for what you get.

　　Practice boat pose yoga

　　1. Sit in a sitting position, keep your legs together and straight, tighten your toes, lift your chest and raise your head, Eye Look straight ahead and inhale.

　　2. Exhale slowly, raise your chin slightly, wrap your arms around your thighs and lift them up, keeping your arms at shoulder height, keep your back, hands, and legs straight, and take 3-5 deep breaths.

　　3. Friends who have enough energy to complete action 2 can continue to lift and pull the legs closer to the upper body, cross the hands on the soles of the feet, and also maintain 3-5 deep breaths.

　　Exercise effect: A very important reason for the accumulation of abdominal fat is the accumulation of feces. At the same time, in daily life, "cat waist" will also cause the accumulation of fat in the abdomen. Therefore, to flatten the abdomen, you must not only do more exercise, but also pay attention to keeping your chest up, your head up, and your back straight in your daily life.

　　Experience sharing: When doing this movement, you will obviously feel the force on your abdomen (people with weak abdominal muscles will also feel their abdomen shaking). At the same time, you are absolutely not allowed to bend your back, otherwise all your efforts will be wasted!