Should elderly people drink soy milk or milk?

>>>Recommendation: Egg custard is best for elderly people.

　　Soy milk is rich in calcium, phosphorus, iron and other minerals. The iron content is 25 times that of milk. Soy milk does not contain cholesterol and lactose. Milk contains lactose. Lactose needs to be decomposed and absorbed by the body under the action of lactase. However, most people in our country lack lactase, which is why many people drink milk. diarrhea main reason.
　　
　　In addition, soy milk is rich in unsaturated fatty acids, soy saponins, isoflavones, lecithin and dozens of other substances that are beneficial to the human body, which can reduce human cholesterol, prevent high blood pressure, coronary heart disease , diabetes, etc. disease It also has the functions of enhancing immunity and delaying body aging.
　　
　　“A cup of fresh soy milk, every day healthy ”The concept of life is accepted by more and more people. Professor Liao from the Nutrition Research Office of the Medical University told reporters that because soy milk is rich in nutrients, drinking 250 to 500 ml of soy milk every morning, coupled with a piece of bread, steamed buns and other staple foods can meet nutritional needs.
　　
　　Soy milk, drinking it is healthy
　　
　　It is said that "drink soy milk to keep your health", but now the way of providing soy milk is different, and the quality of soy milk is different. Only drinking high-quality soy milk can nourish the body and promote health. Low-quality soy milk not only fails to provide health care, but sometimes is harmful to human health. Drinkers need to pay more attention.