Egg custard is best for elderly people.

>>>Recommendation: As you age, it is best to eat fruit before meals

　　For many elderly people, "eating well" is not difficult, but "eating right" is not. Because the decline of body functions will cause changes in the amount and method of nutrient intake.
　　
　　For example, regarding protein intake, the "Dietary Guidelines for Chinese Residents (2007)" proposes, elderly The protein synthesis capacity is reduced and the utilization rate is also low, so it is more necessary to choose high-quality protein.
　　
　　Generally speaking, egg The protein in it has the best physiological value, but because it contains higher cholesterol, it is more suitable for the elderly who do not need to limit their cholesterol intake. Zhang Jian reminded that although protein is not easy to be destroyed, it should not be fried or boiled for a long time. Therefore, when eating eggs, it is better to use custard, 1-2 per day is appropriate.
　　
　　Elderly people with high cholesterol should eat more fish, because in addition to being rich in high-quality protein, the various unsaturated fatty acids it contains can also lower cholesterol.